Heavy Bag Class:
Time: 1 hour
3rd conditioning day in a row!
Unusual for me but I guess I am just motivated lately and trying to make up for other times.
Great class today with not much conditioning drills and straight to hitting the bag!
Still shows I need to work building up my endurance though but better than other days!
After the class I went to sleep as I have work later that night and felt nice and tight all over.
Looks like this weeks lifting, extra conditioning and better diet is helping as can be seen by the pic below: