Conditioning: 4/16/14
Walk to School:
Distance: 0.9 mile
Time: 13 minutes 24 seconds
Heavy Bag Drill w/ ShoutBox App:
Work: 5 minutes
Rest: 1 minute
Sets: 3
Intensity: 0.6
Walk from School:
Distance: 0.9 mile
Time: 19 minutes 26 seconds
Woke up and was debating if I should train today or be a lazy pig.
Brushed the sand out of my vag and decided to walk to the Dojo and hit the bag for a few rounds.
Performance and energy level wasn’t my best but enough to almost make me vomit.
Walked back home and enjoyed the rest of the day after getting a call that I will be starting a new adventure!
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