Conditioning: Heavy Bag Drill: 4/16/14

Conditioning: 4/16/14

Walk to School:

Distance: 0.9 mile
Time: 13 minutes 24 seconds

Heavy Bag Drill w/ ShoutBox App:

Work: 5 minutes
Rest: 1 minute
Sets: 3
Intensity: 0.6

Walk from School:

Distance: 0.9 mile
Time: 19 minutes 26 seconds

Woke up and was debating if I should train today or be a lazy pig.
Brushed the sand out of my vag and decided to walk to the Dojo and hit the bag for a few rounds.
Performance and energy level wasn’t my best but enough to almost make me vomit.

Walked back home and enjoyed the rest of the day after getting a call that I will be starting a new adventure!