Cycle 1 – 5s Week: Overhead Press: 7/31/14
Good sleep and feeling good as I started my day (6/10).
Lifts are light and good for a starter session.
Good day overall.
Info:
Body Weight: 163.4 lbs on 7/13/14
Pre-workout Warm-up Time: 21.5 minutes
Training Time: 1 hr 0 mins
Fasted Time: ~14-15 hours
Sleep: 7.3 hours
Pre-workout Warm-ups:
Foam Rolling
Dynamic Stretching
Main Lift(s):
Overhead Press:
Warm-up Sets:
45 x 5/5
50 x 5
60 x 5
75 x 3
Work Sets:
80 x 5
90 x 5
105 x 6
Nice easy sets.
Think I need a new wrist wrap as the left wrap kept falling off.
Top set felt like I could have pressed 2 more if needed.
Assistance Exercises:
Bench Press w/ Fat Gripz
45 x 10
(51% of Training Max)
95 x 10
– Rest 45 second
95 x 10
– Rest 1 minute
95 x 10
– Rest 1 minute
95 x 10
– Rest 1 minute
95 x 10
Nice easy sets.
Bent-over Barbell Row:
135 x 10
– Rest 1.5 minute
135 x 10
– Rest 1.5 minute
135 x 10
– Rest 2 minute
135 x 10
– Rest 2 minute
135 x 10
Good sets but felt decent.
Dips:
Warm-up Sets:
BW x 5/5
Work Sets:
BW x 12
– Rest 30 second
BW x 8
– Rest 30 Second
BW x 3
– Rest 30 Second
Good start.
