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5/3/1: Cycle 1 – 5s Week: Overhead Press: 7/31/14

31 Jul

Cycle 1 – 5s Week: Overhead Press: 7/31/14

Good sleep and feeling good as I started my day (6/10).
Lifts are light and good for a starter session.

Good day overall.

Info:

Body Weight: 163.4 lbs on 7/13/14
Pre-workout Warm-up Time: 21.5 minutes
Training Time: 1 hr 0 mins
Fasted Time: ~14-15 hours
Sleep: 7.3 hours

Pre-workout Warm-ups:

Foam Rolling
Dynamic Stretching

Main Lift(s):

Overhead Press:

Warm-up Sets:
45 x 5/5
50 x 5
60 x 5
75 x 3

Work Sets:
80 x 5
90 x 5
105 x 6


Nice easy sets.
Think I need a new wrist wrap as the left wrap kept falling off.
Top set felt like I could have pressed 2 more if needed.

Assistance Exercises:

Bench Press w/ Fat Gripz

45 x 10

(51% of Training Max)
95 x 10
– Rest 45 second
95 x 10
– Rest 1 minute
95 x 10
– Rest 1 minute
95 x 10
– Rest 1 minute
95 x 10

Nice easy sets.

Bent-over Barbell Row:

135 x 10
– Rest 1.5 minute
135 x 10
– Rest 1.5 minute
135 x 10
– Rest 2 minute
135 x 10
– Rest 2 minute
135 x 10

Good sets but felt decent.

Dips:

Warm-up Sets:
BW x 5/5

Work Sets:
BW x 12
– Rest 30 second
BW x 8
– Rest 30 Second
BW x 3
– Rest 30 Second

Good start.

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Posted by on July 31, 2014 in Training Log

 

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