Cycle 1 – 3s Week: Squat: 8/4/14
Woke up feeling good and excited because its Squaterday (6/10)!
Lifts still felt easy as it should be.
Probably could have cut some minutes if I was not talking to someone about helpful tips on how to lift better.
At least it was good knowledge.
Overall a good session!
Info:
Body Weight: 166.8 lbs on 8/3/14
Pre-workout Warm-up Time: 20-25 minutes
Training Time: 1 hr 29 mins
Fasted Time: ~14-15 hours
Sleep: 7 hours
Pre-workout Warm-ups:
Foam Rolling
Dynamic Stretching
Main Lift(s):
Squat:
Warm-up Sets:
45 x 5/5
100 x 5
125 x 5
150 x 5
Work Sets:
175 x 3
200 x 3
225 x 4 (e1RM = 255)
Nice easy sets.
Actually had a slight energy burst by the 2nd work set (7/10).
Top set felt like I could have done 2 more reps if needed.
Assistance Exercises:
Front Squat:
70 x 10
– 1.5 minute rest
70 x 10
– 2 minute rest
70 x 10
– 1.5 minute rest
70 x 10
– 2 minute rest
70 x 10
Good sets even as I increased the weight slightly.
Stiff Legged Deadlift:
135 x 10
– 45 second rest
135 x 10
– 1 minute rest
135 x 10
– 1 minute rest
135 x 10
– 1 minute rest
135 x 10
Bar felt real light somehow.
May increase the weight next session.
Toes-to-Bar:
1 x 10
– 1 minute rest
1 x 8
– 1 minute rest
1 x 6
– 1 minute rest
1 x 5
– 1 minute rest
1 x 5
Energy level dropped a bit (6/10).
Good ending for the day but finished feeling a bit more fatigued (5/10)
