RSS

5/3/1: Pt 3: +12 Weeks Progress Review: 10/5/14

05 Oct

5/3/1: Pt 3: +12 Weeks Progress Review: 10/5/14

Body Pics:

Day 1: 7/13/14
SVrvQSgBHvpzcbKYJQehngqKYAcfjmWMjssC-610

+ 12 Weeks: 10/5/14
iFJrIktcRXTSJJuryGpfENtjHBCtJJNOMhnf-610

Body Stats:
Stat: 7/13/14  /  10/5/14  /  Difference (Previous Month)
Height: 5′ 8″
Weight (lbs): 163.4  /  165.40  /  +2.00 lbs (+0.40)
Body Fat %: 13.70%  /  13.90%  /  +0.20% (+0.20%)
Neck: 13.00″  /  15.00″  /  +2.00″ (0)
Shoulders: 43.00″  /  45.50″  /  +2.50″ (+1.50)
Chest: 36.00″  /  36.50″  /  +0.50″ (0)
Arms: 14.00″  /  14.25″  /  +0.25″ (0)
Forearms: 10.75″  /  10.50″  /  -0.25″ (0)
Waist: 31.50″  /  32.00″  /  +0.50″ (+0.25″)
Hips: 34.50″  /  33.00″  /  -1.50″ (0)
Thighs: 22.00″  /  23.00″  /  +1.00″ (+0.25″)
Calves: 14.75″  /  14.75″  /  0″ (0)

Lifts:

Lift: Starting e1RM / Current e1RM / Difference
Squat: 245 / 286 / +41
Bench Press: 186 / 204 / +18
Power Clean: 128 / 140 / +12
Deadlift: 306 / 330 / +24
Overhead Press: 126 / 134 / +8

Notes:

Another 4 weeks in the books and moving along slowly but steadily.
Diet was decent enough and it looks like I made some gains in certain body parts.
Unfortunately I was not consistent with my conditioning and I think I gained some body fat with my gains due to that.
Not a huge issue but really need to do those conditioning work to effectively cut the fat as I build strength and muscle.

Strength on my lifts are starting to slowly improve as I am about to finish my 2nd cycle and take a week off as a deload.
Made some changes on my lifting sessions that I think are helpful and I think it worked a bit with some of my body changes.

Going to take my 1st deload week as a way to cycle off the caffeine for  bit and also reassess what I need to work on for the upcoming 2 cycles.

Advertisements
 
Leave a comment

Posted by on October 5, 2014 in Progress Review

 

Tags: ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: