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5/3/1: Pt 3: +16 Weeks Progress Review: 11/2/14

02 Nov

5/3/1: Pt 3: +16 Weeks Progress Review: 11/2/14

Body Pics:

Day 1: 7/13/14
SVrvQSgBHvpzcbKYJQehngqKYAcfjmWMjssC-610

+ 16 Weeks: 11/2/14
DPvWFhfUoIOMrqhsMoCbFTOdPWgnktMheSRo-610

Body Stats:
Stat: 7/13/14  /  11/2/14  /  Difference (Previous Month)
Height: 5′ 8″
Weight (lbs): 163.4  /  165.60  /  +2.20 lbs (+0.20)
Body Fat %: 13.70%  /  14.30%  /  +0.60% (+0.40%)
Neck: 13.00″  /  15.00″  /  +2.00″ (0)
Shoulders: 43.00″  /  45.75″  /  +2.75″ (+0.25″)
Chest: 36.00″  /  36.50″  /  +0.50″ (0)
Arms: 14.00″  /  14.25″  /  +0.25″ (0)
Forearms: 10.75″  /  10.50″  /  -0.25″ (0)
Waist: 31.50″  /  32.50″  /  +1.00″ (+0.2″0)
Hips: 34.50″  /  34.00″  /  -0.50″ (+1.00″)
Thighs: 22.00″  /  23.00″  /  +1.00″ (0″)
Calves: 14.75″  /  14.75″  /  0″ (0)

Lifts:

Lift: Starting e1RM / Current e1RM / Difference
Squat: 245 / 291 / +46
Bench Press: 186 / 203 / +17
Power Clean: 128 / 142 / +14
Deadlift: 306 / 342 / +36
Overhead Press: 126 / 134 / +8

Notes:

Another 4 weeks in.
Had a Deload week in which I did “Jack Shit”.

Been busy last few weeks and had issues getting enough sleep midweek.
This and not able to hit my scheduled conditioning seems to hinder my progress a bit.

Filled in a few places which I think can be easily fixed once I get my conditioning back in my routine.

Hoping for a better next 4 weeks.

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Posted by on November 2, 2014 in Progress Review

 

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