RSS

Conditioning: Bodyweight HIIT: 11/15/14

15 Nov

Conditioning: 11/15/14

Bodyweight HIIT

Work: 30 seconds
Rest: 30 seconds
Sets: 12

Overslept and missed my favorite conditioning heavy bag class … again!
Made up for it by doing a short interval work before lunch/work.
Felt nice when all is done.

1739920_346103722239237_618180810_n.jpg

Advertisements
 
Leave a comment

Posted by on November 15, 2014 in Training Log

 

Tags: , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: