Conditioning: Bodyweight HIIT: 11/15/14

Date: November 15, 2014Author: Mannix Castro 0 Comments

Conditioning: 11/15/14

Bodyweight HIIT

Work: 30 seconds
Rest: 30 seconds
Sets: 12

Overslept and missed my favorite conditioning heavy bag class … again!
Made up for it by doing a short interval work before lunch/work.
Felt nice when all is done.

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Conditioning: Bodyweight HIIT: 11/15/14

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