Conditioning: Bodyweight HIIT: 11/15/14

Date: November 15, 2014Author: Mannix Castro 0 Comments

Conditioning: 11/15/14

Bodyweight HIIT

Work: 30 seconds
Rest: 30 seconds
Sets: 12

Overslept and missed my favorite conditioning heavy bag class … again!
Made up for it by doing a short interval work before lunch/work.
Felt nice when all is done.

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this:

My Journey to Godliness!

A place where I can track my transformation!

Conditioning: Bodyweight HIIT: 11/15/14

Leave a Reply Cancel reply

Rate this:

Share this:

Like this:

Related

Leave a Reply Cancel reply