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5/3/1: Pt 3: +20 Weeks Progress Review: 11/30/14

30 Nov

5/3/1: Pt 3: +20 Weeks Progress Review: 11/30/14

Body Pics:

Day 1: 7/13/14
SVrvQSgBHvpzcbKYJQehngqKYAcfjmWMjssC-610

+ 20 Weeks: 11/30/14

lHhPjJHjWDCdJuYJTVmafCIllWneQySjqWjJ-610

Body Stats:

Stat: 7/13/14  /  11/30/14  /  Difference (Previous Month)
Height: 5′ 8″
Weight (lbs): 163.40  /  166.40  /  +3.00 lbs (+0.80)
Body Fat %: 13.70%  /  12.90%  /  -0.80% (-1.40%)
Neck: 13.00″  /  15.00″  /  +2.00″ (0)
Shoulders: 43.00″  /  46.00″  /  +3.00″ (+0.25″)
Chest: 36.00″  /  36.50″  /  +0.50″ (0)
Arms: 14.00″  /  14.25″  /  +0.25″ (0)
Forearms: 10.75″  /  10.50″  /  -0.25″ (0)
Waist: 31.50″  /  32.00″  /  +0.50″ (-0.50)
Hips: 34.50″  /  33.50″  /  -1.00″ (-0.50″)
Thighs: 22.00″  /  23.00″  /  +1.00″ (0″)
Calves: 14.75″  /  15.00″  /  +0.25″ (+0.25″)

Lifts:

Lift: Starting e1RM / Current e1RM / Difference
Squat: 245 / 289 / +44
Bench Press: 186 / 204 / +18
Power Clean: 128 / 147 / +19
Deadlift: 306 / 350 / +44
Overhead Press: 126 / 133 / +7

Notes:

Another 4 weeks in and I am very surprised with my progress!
Got sick at the last couple weeks and missed a session (Bench Press) so started the day with a low expectation.
To my surprise, today is the leanest I have ever had myself on record!

Slowly gained 3 lbs and lost 0.8% body fat since my restart 20 weeks ago.
Just by the measurements, it looks like I filled in some areas and leaned a little bit in others.

Diet is practically the same LeanGains/Carb Back-Loading hybrid.
I did start doing some conditioning work when I can compared to the last couple of months.

Lifts are still a slow progress and personally do not think I will make my personal goals by the end of the year, which I already expected.
But will still try and change my goals once I reach that time.

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Posted by on November 30, 2014 in Progress Review

 

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