5/3/1: Pt 3: +20 Weeks Progress Review: 11/30/14
Body Pics:
Day 1: 7/13/14
+ 20 Weeks: 11/30/14
Body Stats:
Stat: 7/13/14 / 11/30/14 / Difference (Previous Month)
Height: 5′ 8″
Weight (lbs): 163.40 / 166.40 / +3.00 lbs (+0.80)
Body Fat %: 13.70% / 12.90% / -0.80% (-1.40%)
Neck: 13.00″ / 15.00″ / +2.00″ (0)
Shoulders: 43.00″ / 46.00″ / +3.00″ (+0.25″)
Chest: 36.00″ / 36.50″ / +0.50″ (0)
Arms: 14.00″ / 14.25″ / +0.25″ (0)
Forearms: 10.75″ / 10.50″ / -0.25″ (0)
Waist: 31.50″ / 32.00″ / +0.50″ (-0.50)
Hips: 34.50″ / 33.50″ / -1.00″ (-0.50″)
Thighs: 22.00″ / 23.00″ / +1.00″ (0″)
Calves: 14.75″ / 15.00″ / +0.25″ (+0.25″)
Lifts:
Lift: Starting e1RM / Current e1RM / Difference
Squat: 245 / 289 / +44
Bench Press: 186 / 204 / +18
Power Clean: 128 / 147 / +19
Deadlift: 306 / 350 / +44
Overhead Press: 126 / 133 / +7
Notes:
Another 4 weeks in and I am very surprised with my progress!
Got sick at the last couple weeks and missed a session (Bench Press) so started the day with a low expectation.
To my surprise, today is the leanest I have ever had myself on record!
Slowly gained 3 lbs and lost 0.8% body fat since my restart 20 weeks ago.
Just by the measurements, it looks like I filled in some areas and leaned a little bit in others.
Diet is practically the same LeanGains/Carb Back-Loading hybrid.
I did start doing some conditioning work when I can compared to the last couple of months.
Lifts are still a slow progress and personally do not think I will make my personal goals by the end of the year, which I already expected.
But will still try and change my goals once I reach that time.
