Cycle 4- 5s Week: Power Clean & Deadlift: 12/8/14
Decent sleep and felt decent as I start my day (5/10).
Energy level improved slightly and stayed sustained the rest of the session (6/10).
Still have the left elbow, right hip and right wrist issues.
But managed to do well despite the speed bump.
Info:
Body Weight: 166.4 lbs on 11/30/14
Pre-workout Warm-up Time: 18 minutes
Training Time: 1 hr 12 mins
Fasted Time: ~10 hours
Sleep: ~7 hours
Pre-workout Warm-ups:
Foam Rolling
Dynamic Stretching
Box Jumps (33″ 6 x 3)
Main Lift(s):
Power Clean:
Warm-up Sets:
60 x 3
70 x 3
85 x 3
Work Sets:
95 x 5
105 x 5
120 x 7 (e1RM = 148)
Good easy sets.
Had 1 saved rep on the top set.
Deadlift:
Warm-up Sets w/ Fat Gripz:
130 x 5
165 x 5
195 x 3
Work Sets:
215 x 5
245 x 5
280 x 8 (e1RM = 355)
Nice easy sets.
Top set felt like I gave it all though.
Assistance Exercises:
Box Squat:
Warm-up Set:
45 x 10
Work Sets:
155 x 10
– Rest 1 minute
155 x 10
– Rest 1.25 minute
155 x 10
– Rest 1.25 minute
155 x 10
– Rest 1.75 minute
155 x 10
Think the earlier lifts wore me out a little.
Challenging sets today.
