5/3/1: Pt 3: +24 Weeks Progress Review: 12/28/14
Body Pics:
Day 1: 7/13/14
+ 24 Weeks: 12/28/14
Body Stats:
Stat: 7/13/14 / 12/28/14 / Difference (Previous Month)
Height: 5′ 8″
Weight (lbs): 163.40 / 167.00 / +3.60 lbs (+0.60)
Body Fat %: 13.70% / 12.80% / -0.90% (-0.10%)
Neck: 13.00″ / 15.00″ / +2.00″ (0″)
Shoulders: 43.00″ / 46.50″ / +3.50″ (+0.50″)
Chest: 36.00″ / 36.50″ / +0.50″ (0″)
Arms: 14.00″ / 14.00″ / 0″ (-0.25″)
Forearms: 10.75″ / 10.50″ / -0.25″ (0″)
Waist: 31.50″ / 32.00″ / +0.50″ (0″)
Hips: 34.50″ / 33.25″ / -1.25″ (-0.25″)
Thighs: 22.00″ / 23.00″ / +1.00″ (0″)
Calves: 14.75″ / 14.75″ / 0″ -0.25″)
Lifts:
Lift: Starting e1RM / Current e1RM / Difference
Squat: 245 / 292 / +47
Bench Press: 186 / 210 / +24
Power Clean: 128 / 152 / +24
Deadlift: 306 / 364 / +58
Overhead Press: 126 / 146 / +20
Notes:
Another 4 weeks in the books and some decent progress!
Looks like I am doing a steady but slow gain in some areas and slicing away some fat in the process.
Leanest I have been since I started documenting my progress and hopefully I say the same thing next month!
Been missing my conditioning sessions due to real life which saddens me.
Hopefully to get some of that back on track.
I am honestly surprised about the results this time due to it being a holiday month!
Here’s to a New Year!
