5/3/1: Pt 3: +24 Weeks Progress Review: 12/28/14

Body Pics:

Day 1: 7/13/14

+ 24 Weeks: 12/28/14

Body Stats:

Stat: 7/13/14  /  12/28/14  /  Difference (Previous Month)
Height: 5′ 8″
Weight (lbs): 163.40  /  167.00  /  +3.60 lbs (+0.60)
Body Fat %: 13.70%  /  12.80%  /  -0.90% (-0.10%)
Neck: 13.00″  /  15.00″  /  +2.00″ (0″)
Shoulders: 43.00″  /  46.50″  /  +3.50″ (+0.50″)
Chest: 36.00″  /  36.50″  /  +0.50″ (0″)
Arms: 14.00″  /  14.00″  /  0″ (-0.25″)
Forearms: 10.75″  /  10.50″  /  -0.25″ (0″)
Waist: 31.50″  /  32.00″  /  +0.50″ (0″)
Hips: 34.50″  /  33.25″  /  -1.25″ (-0.25″)
Thighs: 22.00″  /  23.00″  /  +1.00″ (0″)
Calves: 14.75″  /  14.75″  /  0″ -0.25″)

Lifts:

Lift: Starting e1RM / Current e1RM / Difference
Squat: 245 / 292 / +47
Bench Press: 186 / 210 / +24
Power Clean: 128 / 152 / +24
Deadlift: 306 / 364 / +58
Overhead Press: 126 / 146 / +20

Notes:

Another 4 weeks in the books and some decent progress!
Looks like I am doing a steady but slow gain in some areas and slicing away some fat in the process.
Leanest I have been since I started documenting my progress and hopefully I say the same thing next month!

Been missing my conditioning sessions due to real life which saddens me.
Hopefully to get some of that back on track.

I am honestly surprised about the results this time due to it being a holiday month!
Here’s to a New Year!