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5/3/1: Pt 3: +28 Weeks Progress Review: 1/25/15

25 Jan

5/3/1: Pt 3: +28 Weeks Progress Review: 1/25/15

Body Pics:

Day 1: 7/13/14
SVrvQSgBHvpzcbKYJQehngqKYAcfjmWMjssC-610

+ 28 Weeks: 1/25/15

rOYxVNJFTjQwBNVWYnbXjXtPvLbBSuvFLsgL-610

Body Stats:
Stat: 7/13/14  /  1/25/15  /  Difference (Previous Month)
Height: 5′ 8″
Weight (lbs): 163.40  /  166.6  /  +3.20 lbs (-0.40 lbs)
Body Fat %: 13.70%  /  13.70%  / 0% (+0.90%)
Neck: 13.00″  /  15.00″  /  +2.00″ (0″)
Shoulders: 43.00″  /  46.00″  /  +3.00″ (-0.50″)
Chest: 36.00″  /  37.00″  /  +1.00″ (+0.50″)
Arms: 14.00″  /  14.00″  /  0″ (0″)
Forearms: 10.75″  /  10.50″  /  -0.25″ (0″)
Waist: 31.50″  /  32.00″  /  +0.50″ (0″)
Hips: 34.50″  /  33.25″  /  -1.25″ (0″)
Thighs: 22.00″  /  22.75″  /  +0.75″ (-0.25″)
Calves: 14.75″  /  15.00″  /  +0.25″ (+0.25″)

Lifts:

Lift: Starting e1RM / Current e1RM / Difference
Squat: 245 / 294 / +49
Bench Press: 186 / 215 / +29
Power Clean: 128 / 153 / +25
Deadlift: 306 / 364 / +58
Overhead Press: 126 / 146 / +20

Notes:

Another 4 weeks and unsure of my progress this time just by looking at the numbers.
I had a planned deload week but did nothing but rest and recover from some body parts not acting 100% for a while.
Most of my problem body parts seems to have recovered from this week of doing nothing.

One unhappy number I am not happy about is the body fat % which returned to my starting numbers.
Thinking that maybe I messed up on my diet a bit or just that the machine may have acted up …

Otherwise some parts had some changes and I think I look lean enough for now.

Lifts are still slowly progressing as well and hoping for more improvements in time.
I did buy myself a 16 kg kettlebell to do some indoor conditioning work when I don’t have time to drag my sled outside or during inclement weather.
Will see how that helps …

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Posted by on January 25, 2015 in Progress Review

 

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