5/3/1: Pt 3: +28 Weeks Progress Review: 1/25/15
Body Pics:
Day 1: 7/13/14
+ 28 Weeks: 1/25/15
Body Stats:
Stat: 7/13/14 / 1/25/15 / Difference (Previous Month)
Height: 5′ 8″
Weight (lbs): 163.40 / 166.6 / +3.20 lbs (-0.40 lbs)
Body Fat %: 13.70% / 13.70% / 0% (+0.90%)
Neck: 13.00″ / 15.00″ / +2.00″ (0″)
Shoulders: 43.00″ / 46.00″ / +3.00″ (-0.50″)
Chest: 36.00″ / 37.00″ / +1.00″ (+0.50″)
Arms: 14.00″ / 14.00″ / 0″ (0″)
Forearms: 10.75″ / 10.50″ / -0.25″ (0″)
Waist: 31.50″ / 32.00″ / +0.50″ (0″)
Hips: 34.50″ / 33.25″ / -1.25″ (0″)
Thighs: 22.00″ / 22.75″ / +0.75″ (-0.25″)
Calves: 14.75″ / 15.00″ / +0.25″ (+0.25″)
Lifts:
Lift: Starting e1RM / Current e1RM / Difference
Squat: 245 / 294 / +49
Bench Press: 186 / 215 / +29
Power Clean: 128 / 153 / +25
Deadlift: 306 / 364 / +58
Overhead Press: 126 / 146 / +20
Notes:
Another 4 weeks and unsure of my progress this time just by looking at the numbers.
I had a planned deload week but did nothing but rest and recover from some body parts not acting 100% for a while.
Most of my problem body parts seems to have recovered from this week of doing nothing.
One unhappy number I am not happy about is the body fat % which returned to my starting numbers.
Thinking that maybe I messed up on my diet a bit or just that the machine may have acted up …
Otherwise some parts had some changes and I think I look lean enough for now.
Lifts are still slowly progressing as well and hoping for more improvements in time.
I did buy myself a 16 kg kettlebell to do some indoor conditioning work when I don’t have time to drag my sled outside or during inclement weather.
Will see how that helps …
