5/3/1: Cycle 5 – 5s Week: Overhead Press: 1/30/15

30 Jan

Cycle 5 – 5s Week: Overhead Press: 1/30/15

Overslept today!
Felt good as I went to the gym (6/10) but I knew I have to cut my session short and miss a few things I planned to do.

Only managed to do my main lift and decided to just do Kroc Rows for assistance work before leaving the gym.
Good session though and finished strong!

My stack of gym gear!


Body Weight: 166.6 lbs on 1/25/15
Pre-workout Warm-up Time: ~10 minutes
Training Time: 0 hr 38 mins
Fasted Time: ~9.5-10.5 hours
Sleep: ~8.5 hours

Pre-workout Warm-ups:

Foam Rolling
Dynamic Stretching
Wall Ball (2 x 8)
Ball Slam (1 x 8)

Main Lift(s):

Overhead Press superset w/ Fat Gripz Chin/Pull-ups:

Warm-up Sets:
OHP: 45 x 10
CU: BW X 5
OHP: 55 x 5
PU: BW X 8
OHP: 70 x 5
CU: BW X 8
OHP: 82.5 x 3
PU: BW X 8

Work Sets:
OHP: 90 x 5
CU: BW X 8
OHP: 105 x 5
PU: BW X 8
OHP: 117.5 x 6 (e1RM = 141)
CU: BW X 8

All sets felt easy enough until the top set.
Even the pull/chin-ups was better today.
Top set was challenging and felt like I had 0-1 rep if I tried for more pass my goal rep of 6.

Assistance Exercise(s):

Kroc Rows:

Left Arm: 110 x 25

Right Arm: 110 x 25

Decided to start with my right arm this time due to issues with my right back/hip lately.
Good set and think I will add 5 lbs next time!

Leave a comment

Posted by on January 30, 2015 in Training Log


Tags: , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: