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5/3/1: Cycle 5 – 5s Week: Overhead Press: 1/30/15

30 Jan

Cycle 5 – 5s Week: Overhead Press: 1/30/15

Overslept today!
Felt good as I went to the gym (6/10) but I knew I have to cut my session short and miss a few things I planned to do.

Only managed to do my main lift and decided to just do Kroc Rows for assistance work before leaving the gym.
Good session though and finished strong!

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My stack of gym gear!

Info:

Body Weight: 166.6 lbs on 1/25/15
Pre-workout Warm-up Time: ~10 minutes
Training Time: 0 hr 38 mins
Fasted Time: ~9.5-10.5 hours
Sleep: ~8.5 hours

Pre-workout Warm-ups:

Foam Rolling
Dynamic Stretching
Wall Ball (2 x 8)
Ball Slam (1 x 8)

Main Lift(s):

Overhead Press superset w/ Fat Gripz Chin/Pull-ups:

Warm-up Sets:
OHP: 45 x 10
CU: BW X 5
OHP: 55 x 5
PU: BW X 8
OHP: 70 x 5
CU: BW X 8
OHP: 82.5 x 3
PU: BW X 8

Work Sets:
OHP: 90 x 5
CU: BW X 8
OHP: 105 x 5
PU: BW X 8
OHP: 117.5 x 6 (e1RM = 141)
CU: BW X 8

All sets felt easy enough until the top set.
Even the pull/chin-ups was better today.
Top set was challenging and felt like I had 0-1 rep if I tried for more pass my goal rep of 6.

Assistance Exercise(s):

Kroc Rows:

Left Arm: 110 x 25

Right Arm: 110 x 25

Decided to start with my right arm this time due to issues with my right back/hip lately.
Good set and think I will add 5 lbs next time!

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Posted by on January 30, 2015 in Training Log

 

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