Cycle 5 – 3s Week: Power Clean & Deadlift: 2/9/15
Decent amount of sleep but felt like not good quality.
I did feel good as I started my day (6/10) and energy sustained well the rest of the session.
Session went smooth.
One of my better sessions!
Info:
Body Weight: 166.6 lbs on 1/25/15
Pre-workout Warm-up Time: 20 minutes
Training Time: 1 hr 14 mins
Fasted Time: ~12-13 hours
Sleep: ~7-7.5 hours
Pre-workout Warm-ups:
Foam Rolling
Dynamic Stretching
Box Jumps (37″ 5 x 3)
Main Lift(s):
Power Clean:
Warm-up Sets:
60 x 3
75 x 3
90 x 3
Work Sets:
105 x 3
120 x 3
135 x 5 (e1RM = 157)
All sets felt easy until the top set.
Felt like 2nd pull was not powerful enough.
Deadlift:
Warm-up Sets:
135 x 5
170 x 5
205 x 3
Work Sets:
235 x 3
270 x 3
305 x 7 (e1RM = 376)
Good sets.
All felt easy until the top set.
Only mixed grip on the top set.
Assistance Exercises:
Box Squat:
Warm-up Set:
45 x 10
Work Sets:
160 x 10
– Rest 1 minute
160 x 10
– Rest 1 minute
160 x 10
– Rest 1 minute
160 x 10
– Rest 1 minute
160 x 10
Sets felt too easy somehow.
May add more weight next session.
