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5/3/1: Pt 3: +32 Weeks Progress Review: 2/22/15

22 Feb

5/3/1: Pt 3: +32 Weeks Progress Review: 2/22/15

Body Pics:

Day 1: 7/13/14
SVrvQSgBHvpzcbKYJQehngqKYAcfjmWMjssC-610

+ 32 Weeks: 2/22/15
kkEdUHxdaDPleymhLAJADQXWlTvQVBeChAxE-610

Body Stats:

Stat: 7/13/14  /  2/22/15  /  Difference (Previous Month)
Height: 5′ 8″
Weight (lbs): 163.40  /  170.6  /  +7.20 lbs (+4.00 lbs)
Body Fat %: 13.70%  /  14.40%  / +0.70% (+0.70%)
Neck: 13.00″  /  15.25″  /  +2.25″ (+0.25″)
Shoulders: 43.00″  /  46.50″  /  +3.50″ (+0.50″)
Chest: 36.00″  /  37.50″  /  +1.50″ (+0.50″)
Arms: 14.00″  /  14.25″  /  +0.25″ (+0.25″)
Forearms: 10.75″  /  10.75″  /  0″ (+0.250″)
Waist: 31.50″  /  33.00″  /  +1.50″ (+1.00″)
Hips: 34.50″  /  33.50″  /  -1.00″ (+0.25″)
Thighs: 22.00″  /  23.00″  /  +1.00″ (+0.25″)
Calves: 14.75″  /  15.00″  /  +0.25″ (0″)

Lifts:

Lift: Starting e1RM / Current e1RM / Difference
Squat: 245 / 302 / +57
Bench Press: 186 / 222 / +36
Power Clean: 128 / 157 / +29
Deadlift: 306 / 376 / +70
Overhead Press: 126 / 142 / +16

Notes:

Another 4 weeks has passed and somewhat happy with the results.
Some changes this time are the introduction of some kettlebell work on my non-lifting days when I can.
I have not listed them on my training logs here as they tend to be just short 10-15 minute interval work.

Looks like body-wise, I made some gains all around.
Only regret I have is that I must have splurged a little more than usual.
Since my restart this is the highest increase in weight I had in a 4 week period.
A slight gain in body fat is my only issue as I was hoping to either maintain or decrease it.

For the next 4 weeks I need to attempt to keep the same weight while shredding some body fat slightly.

On the lifting side of things I have been feeling stronger!
Small steady gains so far.

If I don’t stall or hurt myself from now on, I may get near my PR weights by the end of Cycle 8!

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Posted by on February 22, 2015 in Progress Review

 

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