Conditioning: Heavy Bag & Krav Maga: 3/18/15

18 Mar

Conditioning: Heavy Bag & Krav Maga: 3/18/15

Heavy Bag:

Time: 20 minutes

Krav Maga:

Time: 1 hour

On the 16th hour of my fast and decided to not be mediocre and go to my 1st Krav Maga class in a long time.
Came in early to work on some strikes on the heavy bag.
10 minutes with the Elevation Training Mask and 10 minutes without it.

Here is a short footage of me doing some flying knees.…aken-by=kilim13

Afterwards did an hour of Krav Maga which I really enjoyed.
Worked on some basic stuff and gun drills.

Both on my bag work and Krav Maga showed me that I need a lot of work to do for improvement.

Leave a comment

Posted by on March 18, 2015 in Training Log


Tags: , , ,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: