Conditioning: Heavy Bag & Krav Maga: 3/18/15
Time: 20 minutes
Time: 1 hour
On the 16th hour of my fast and decided to not be mediocre and go to my 1st Krav Maga class in a long time.
Came in early to work on some strikes on the heavy bag.
10 minutes with the Elevation Training Mask and 10 minutes without it.
Here is a short footage of me doing some flying knees.
Afterwards did an hour of Krav Maga which I really enjoyed.
Worked on some basic stuff and gun drills.
Both on my bag work and Krav Maga showed me that I need a lot of work to do for improvement.