Conditioning: Heavy Bag & Krav Maga: 3/18/15

Heavy Bag:

Time: 20 minutes

Krav Maga:

Time: 1 hour

On the 16th hour of my fast and decided to not be mediocre and go to my 1st Krav Maga class in a long time.
Came in early to work on some strikes on the heavy bag.
10 minutes with the Elevation Training Mask and 10 minutes without it.

Here is a short footage of me doing some flying knees.…aken-by=kilim13

Afterwards did an hour of Krav Maga which I really enjoyed.
Worked on some basic stuff and gun drills.

Both on my bag work and Krav Maga showed me that I need a lot of work to do for improvement.