RSS

5/3/1: Pt 3: +36 Weeks Progress Review: 3/22/15

22 Mar

5/3/1: Pt 3: +36 Weeks Progress Review: 3/22/15

Body Pics:

Day 1: 7/13/14
SVrvQSgBHvpzcbKYJQehngqKYAcfjmWMjssC-610

+ 36 Weeks: 3/22/15

AGdmfOvNVuNbrpIrIncRCNMFegnTVOckcKko-610

Body Stats:

Stat: 7/13/14  /  3/22/15  /  Difference (Previous Month)
Height: 5′ 8″
Weight (lbs): 163.40  /  172.6  /  +9.20 lbs (+2.00 lbs)
Body Fat %: 13.70%  /  15.00%  / +1.30% (+0.60%)
Neck: 13.00″  /  15.50″  /  +2.50″ (+0.25″)
Shoulders: 43.00″  /  47.00″  /  +4.00″ (+0.50″)
Chest: 36.00″  /  37.50″  /  +1.50″ (0″)
Arms: 14.00″  /  14.50″  /  +0.50″ (+0.25″)
Forearms: 10.75″  /  11.00″  /  +0.25″ (+0.25″)
Waist: 31.50″  /  33.75″  /  +2.25″ (+0.75″)
Hips: 34.50″  /  34.00″  /  -0.50″ (+0.50″)
Thighs: 22.00″  /  23.50″  /  +1.50″ (+0.50″)
Calves: 14.75″  /  15.00″  /  +0.25″ (0″)

Lifts:

Lift: Starting e1RM / Current e1RM / Difference
Squat: 245 / 315 / +70
Bench Press: 186 / 228 / +42
Power Clean: 128 / 156 / +28
Deadlift: 306 / 374 / +68
Overhead Press: 126 / 144 / +18

Notes:

Another 4 weeks passed and I am happy with results.
Gains everywhere in size.
I think I indulged too much in extra treats which made me gain some body fat.
I think for the next few weeks I need to focus on cleaning up my diet and possibly add some extra conditioning work to burn some body fat.
Need to keep it below 15%.

Lifts are steadily improving also and it looks like on track for what I want them to be.
Just need to focus on maintaining muscle mass while burning body fat the next few weeks!

Advertisements
 
Leave a comment

Posted by on March 22, 2015 in Progress Review

 

Tags: ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: