5/3/1: Pt 3: +36 Weeks Progress Review: 3/22/15
Body Pics:
Day 1: 7/13/14
+ 36 Weeks: 3/22/15
Body Stats:
Stat: 7/13/14 / 3/22/15 / Difference (Previous Month)
Height: 5′ 8″
Weight (lbs): 163.40 / 172.6 / +9.20 lbs (+2.00 lbs)
Body Fat %: 13.70% / 15.00% / +1.30% (+0.60%)
Neck: 13.00″ / 15.50″ / +2.50″ (+0.25″)
Shoulders: 43.00″ / 47.00″ / +4.00″ (+0.50″)
Chest: 36.00″ / 37.50″ / +1.50″ (0″)
Arms: 14.00″ / 14.50″ / +0.50″ (+0.25″)
Forearms: 10.75″ / 11.00″ / +0.25″ (+0.25″)
Waist: 31.50″ / 33.75″ / +2.25″ (+0.75″)
Hips: 34.50″ / 34.00″ / -0.50″ (+0.50″)
Thighs: 22.00″ / 23.50″ / +1.50″ (+0.50″)
Calves: 14.75″ / 15.00″ / +0.25″ (0″)
Lifts:
Lift: Starting e1RM / Current e1RM / Difference
Squat: 245 / 315 / +70
Bench Press: 186 / 228 / +42
Power Clean: 128 / 156 / +28
Deadlift: 306 / 374 / +68
Overhead Press: 126 / 144 / +18
Notes:
Another 4 weeks passed and I am happy with results.
Gains everywhere in size.
I think I indulged too much in extra treats which made me gain some body fat.
I think for the next few weeks I need to focus on cleaning up my diet and possibly add some extra conditioning work to burn some body fat.
Need to keep it below 15%.
Lifts are steadily improving also and it looks like on track for what I want them to be.
Just need to focus on maintaining muscle mass while burning body fat the next few weeks!
My Journey to Godliness! 