Time: 20 minutes
Time: 1 hour
Was originally going to drag my sled to class but didn’t have enough time.
Good thing I guess as I probably would die on the ride back!
Good warm-up working on strikes on the heavy bag for a few minutes.
Then onto Krav Maga.
Felt like dying or vomiting or both during the 1st half of the class until we finished with self defense work at the end.