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5/3/1: Pt 3: +44 Weeks Progress Review: 5/17/15

17 May

5/3/1: Pt 3: +44 Weeks Progress Review: 5/17/15

Body Pics:

Day 1: 7/13/14
SVrvQSgBHvpzcbKYJQehngqKYAcfjmWMjssC-610

+ 44 Weeks: 5/17/15

CHdHfCfpRjgSKSbVfMPkkcSocSKeVpHrmtWL-610

Body Stats:

Stat: 7/13/14  /  5/17/15  /  Difference (Previous Month)
Height: 5′ 8″
Weight (lbs): 163.40  /  172.60  /  +9.20 lbs (+0.20 lbs)
Body Fat %: 13.70%  /  15.50%  / +1.80% (-1.50%)
Neck: 13.00″  /  15.50″  /  +2.50″ (0″)
Shoulders: 43.00″  /  46.50″  /  +3.50″ (-0.50″)
Chest: 36.00″  /  37.25″  /  +1.25″ (-0.25″)
Arms: 14.00″  /  14.50″  /  +0.50″ (0″)
Forearms: 10.75″  /  11.00″  /  +0.25″ (0″)
Waist: 31.50″  /  33.50″  /  +2.50″ (-0.25″)
Hips: 34.50″  /  34.75″  /  +0.25″ (+0.25″)
Thighs: 22.00″  /  23.50″  /  +1.50″ (0″)
Calves: 14.75″  /  15.00″  /  +0.25″ (0″)

Lifts:

Lift: Starting e1RM / Current e1RM / Difference
Squat: 245 / 302 / +57
Bench Press: 186 / 228 / +42
Power Clean: 128 / 152 / +24
Deadlift: 306 / 356 / +50
Overhead Press: 126 / 143 / +17

Achievements:

none
Notes:

Another 4 weeks done.
First week was additional recovery from getting sick.

Tried to fix my diet and it seems to work despite my lifts not being as good as they were last month.
That is expected considering I got myself sick and just recovered from it.
Trimmed a little from fixing the diet.

Lift wise, most of them dropped in weight slightly.
Sure to bring it back the next week or two.

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Posted by on May 17, 2015 in Progress Review

 

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