5/3/1: Cycle 7 – 1s Week: Power Clean & Deadlift: 6/1/15

01 Jun

Cycle 7 – 1s Week: Power Clean & Deadlift: 6/1/15

Decent amount of sleep and felt good as I start my day.
Energy level was decent enough for most of the session.
But power and energy dropped as I started my deadlift work sets.

Session ended early by not doing any assistance work as I was beat.

Body Weight: 172.6 lbs on 5/17/15
Pre-workout Warm-up Time: 20 minutes
Training Time: 1 hr 11 mins
Fasted Time: ~10-12 hours
Sleep: ~7-7.5 hours

Pre-workout Warm-ups:
Foam Rolling
Dynamic Stretching
Box Jumps (41″ 4 x 2)

Main Lift(s):

Power Clean:

Warm-up Sets:
62.5 x 3
77.5 x 3
92.5 x 3

Work Sets:
115 x 5
130 x 3
145 x 4 (e1RM = 164)

Sets was easy until the top set.
3rd rep of the top set was almost failed due to poor form and 2nd pull.
Top set goal was 5 reps but stopped at 4 reps due to form declining.


Warm-up Sets w/ Fat Gripz:
145 x 5
180 x 5
215 x 3

Work Sets:
270 x 5
305 x 3
340 x 2 (e1RM = 363)

Sets felt easy until the 2nd work set.
Top set goal was 4-5 reps but stopped at 2nd set as I was just not feeling it.

Assistance Exercises:

Box Squat:


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Posted by on June 1, 2015 in Training Log


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