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5/3/1: Cycle 8 – 3s Week: Power Clean & Deadlift: 6/29/15

29 Jun

Cycle 8 – 3s Week: Power Clean & Deadlift: 6/29/15

Not enough sleep again and felt tired as I started my day (4/10).
Energy level picked up a bit after warm-ups (5/10) but felt fatigued after the main lifts.
Managed to do what I needed done and left without doing the assistance work today.

Lesson today as always, try to get more sleep!

Info:
Body Weight: 174 lbs on 6/14/15
Pre-workout Warm-up Time: 25 minutes
Training Time: 1 hr 15 mins
Fasted Time: ~12-13 hours
Sleep: ~6-6.5 hours

Pre-workout Warm-ups:
Foam Rolling
Dynamic Stretching
Box Jumps (37″ 5 x 3)

Main Lift(s):

Power Clean:

Warm-up Sets:
62.5 x 3
77.5 x 3
95 x 3

Work Sets:
110 x 3
125 x 3
140 x 3 (e1RM = 154)

Not so energetic and felt tired by 2nd work set.
Top set goal was 5 reps but stopped at the minimum of 3.

Deadlift:

Warm-up Sets w/ Fat Gripz:
150 x 5
185 x 5

Warm-up Sets w/o Fat Gripz:
220 x 3

Work Sets:
260 x 3
295 x 3
330 x 3 (e1RM = 363)

Started to get tough on the 2nd work set.
Top set forgot to film and only managed 3 reps of a 4 rep goal.

Assistance Exercises:

Box Squat:

Skipped

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Posted by on June 29, 2015 in Training Log

 

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