5/3/1: Pt 3: +52 Weeks Progress Review: 7/12/15

Body Pics:

Day 1: 7/13/14
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+ 52 Weeks: 7/12/15

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Body Stats:

Stat: 7/13/14  /  7/12/15  /  Difference (Previous Month)
Height: 5′ 8″
Weight (lbs): 163.40  /  173.60  /  +10.20 lbs (-0.40 lbs)
Body Fat %: 13.70%  /  14.70%  / +1.00% (-0.40%)
Neck: 13.00″  /  15.50″  /  +2.50″ (0″)
Shoulders: 43.00″  /  47.00″  /  +4.00″ (0″)
Chest: 36.00″  /  37.25″  /  +1.25″ (0″)
Arms: 14.00″  /  14.50″  /  +0.50″ (0″)
Forearms: 10.75″  /  11.00″  /  +0.25″ (0″)
Waist: 31.50″  /  33.00″  /  +2.00″ (0″)
Hips: 34.50″  /  35.00″  /  +0.50″ (0″)
Thighs: 22.00″  /  23.50″  /  +1.50″ (0″)
Calves: 14.75″  /  15.00″  /  +0.25″ (0″)

Lifts:

Lift: Starting e1RM / Current e1RM / Difference
Squat: 245 / 340 / +95
Bench Press: 186 / 232 / +46
Power Clean: 128 / 154 / +26
Deadlift: 306 / 363 / +57
Overhead Press: 126 / 150 / +24

Achievements:

none

Notes:

Another 4 weeks.
1 year completed!

Trimmed down slightly by losing some fat and switching it to muscle.
Body doesn’t show the loss by measurements though.

Lost some strength due to some sleep issues but slowly getting it back.
Will try to improve myself for next month.