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5/3/1: Pt 3: +56 Weeks Progress Review: 8/9/15

09 Aug

5/3/1: Pt 3: +56 Weeks Progress Review: 8/9/15

Body Pics:

Day 1: 7/13/14
SVrvQSgBHvpzcbKYJQehngqKYAcfjmWMjssC-610

+ 56 Weeks: 8/9/15
UDuLziSnBaiNyVcLNkiButwMkRCyzLTnUHpd-610

Body Stats:

Stat: 7/13/14  /  8/9/15  /  Difference (Previous Month)
Height: 5′ 8″
Weight (lbs): 163.40  /  173.40  /  +10.00 lbs (-0.20 lbs)
Body Fat %: 13.70%  /  14.30%  / +0.60% (-0.40%)
Neck: 13.00″  /  15.50″  /  +2.50″ (0″)
Shoulders: 43.00″  /  46.50″  /  +3.50″ (-0.50″)
Chest: 36.00″  /  37.25″  /  +1.25″ (0″)
Arms: 14.00″  /  14.50″  /  +0.50″ (0″)
Forearms: 10.75″  /  11.00″  /  +0.25″ (0″)
Waist: 31.50″  /  33.00″  /  +2.00″ (0″)
Hips: 34.50″  /  35.25″  /  +0.75″ (+0.25″)
Thighs: 22.00″  /  23.50″  /  +1.50″ (0″)
Calves: 14.75″  /  15.00″  /  +0.25″ (0″)

Lifts:

Lift: Starting e1RM / Current e1RM / Difference
Squat: 245 / 344 / +99
Bench Press: 186 / 237 / +51
Power Clean: 128 / 157 / +29
Deadlift: 306 / 373 / +67
Overhead Press: 126 / 149 / +23

Achievements:

none

Notes:

4 weeks done and some changes.
Slightly trimmed and even shaved.

Not a huge difference but slowly progressing.
But life is getting busier and busier so trying to catch up on keeping logs updated.

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Posted by on August 9, 2015 in Progress Review

 

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