Conditioning: 8/26/15

Sled Sprints w/ Training Mask:

Weight: 60 lbs (sled) + 90 lbs
Distance: 40 yards
Laps: 10
Rest: 1 minute/lap
Terrain: Pavement
Found my old kevlar helmet under my desk and decided to do some sprints with it while using my training mask.
Fun stuff.
Even made a silly safety briefing that can be found here: