Sled Sprints w/ Training Mask:
Weight: 60 lbs (sled) + 90 lbs
Distance: 40 yards
Rest: 1 minute/lap
Found my old kevlar helmet under my desk and decided to do some sprints with it while using my training mask.
Even made a silly safety briefing that can be found here: https://instagram.com/p/62iph8PQ9X/