Cycle 10 – 5s Week: Overhead Press: 9/11/15
Decent amount of sleep but only felt average as I start my day (5/10).
Energy level increased a bit during my main lift (6/10) but somehow lost it afterwards.
Had to stop early during my assistance work and had to skip the rest due to fatigue.
Info:
Body Weight: 171.8 lbs on 9/6/15
Pre-workout Warm-up Time: ~15 minutes
Training Time: 0 hr 57 mins
Fasted Time: ~10-11 hours
Sleep: ~7 hours
Pre-workout Warm-ups:
Foam Rolling
Dynamic Stretching
Standing Long Jumps (3 x 3)
Main Lift(s):
Overhead Press superset w/ Dips:
Warm-up Sets:
OHP: 45 x 10
Dips: BW x 5
OHP: 60 x 5
Dips: BW + 55 x 5
OHP: 75 x 5
Dips: BW + 55 x 5
OHP: 90 x 3
Dips: BW + 55 x 5
Work Sets:
OHP: 97.5 x 5
Dips: BW + 55 x 5
OHP: 112.5 x 5
Dips: BW + 55 x 5
OHP: 127.5 x 5 (e1RM = 149)
Dips: BW + 55 x 4
Sets was easy enough til the top set.
Top set made with nothing left in the tank.
Assistance Exercise(s):
Bench Press w/ FatGripz super set w/ Pull/Chin-Ups:
Warm-up Set:
BP: 45 x 10
CU: BW x 5
Work Sets: (35% of Training Max)
BP: 80 x 10
PU: BW +35 x 5
– Rest 1.25 minute
BP: 80 x 10
CU: BW +35 x 5
– Rest 1 minute
BP: 80 x 10
PU: BW +35 x 5
Fatigued and tough sets.
Decided to finish the session after the 3rd set.
Barbell Curls:
skipped
Tricep Pushdown:
skipped
