5/3/1: Pt 3: +64 Weeks Progress Review: 10/3/15

Body Pics:

Day 1: 7/13/14
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+64 Weeks: 10/3/15
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Body Stats:

Stat: 7/13/14  / 10/3/15  /  Difference (Previous Month)
Height: 5′ 8″
Weight (lbs): 163.40  /  172.00  /  +8.60 lbs (+0.20 lbs)
Body Fat %: 13.70%  /  15.50%  / +1.80% (+0.90%)
Neck: 13.00″  /  15.50″  /  +2.50″ (0″)
Shoulders: 43.00″  /  46.50″  /  +3.50″ (+0.50″)
Chest: 36.00″  /  37.50″  /  +1.50″ (+0.50″)
Arms: 14.00″  /  14.50″  /  +0.50″ (0″)
Forearms: 10.75″  /  11.00″  /  +0.25″ (0″)
Waist: 31.50″  /  33.25″  /  +2.25″ (+0.25″)
Hips: 34.50″  /  35.00″  /  +0.50″ (0″)
Thighs: 22.00″  /  23.50″  /  +1.50″ (0″)
Calves: 14.75″  /  15.00″  /  +0.25″ (0″)

Lifts:

Lift: Starting e1RM / Current e1RM / Difference
Squat: 245 / 341 / +96
Bench Press: 186 / 231 / +45
Power Clean: 128 / 159 / +31
Deadlift: 306 / 397 / +91
Overhead Press: 126 / 153 / +27

Achievements:

Bench Press: 235 lbs x 1 actual 1RM PR @ 10/1/15

Notes:

Another 4 weeks completed.
Think eating those 2 slices of pizza last night screwed up my measurements.
Need to do some conditioning and clean eating to trim down the fat.

Lifts are improving though.
Another PR in the books making me happy!