Cycle 11 – 5s Week: Squat: 10/26/15
Decent amount of sleep and felt decent as I start my day.
I got an infection a couple weeks ago and took a 2 week layoff to recover.
Lost some strength and should have dropped the weight for this cycle but wanted to see how much I have lost.
I did decide to add some weighted carries on my sessions for this cycle.
Info:
Body Weight: 172 lbs on 10/3/15
Pre-workout Warm-up Time: 22 minutes
Training Time: 1 hr 10 mins
Fasted Time: ~9-10 hours
Sleep: ~7-7.5 hours
Pre-workout Warm-ups:
Foam Rolling
Dynamic Stretching
Box Jumps (33″ 5 x 3)
Standing Long Jumps (1 x 3)
Main Lift(s):
Squat:
Warm-up Sets:
45 x 10
140 x 5
175 x 5
210 x 3
Work Sets:
225 x 5
260 x 5
295 x 3 (e1RM = 324)
Tough sets.
Noticed some reps was above parallel.
Assistance Exercises:
Sumo Deadlift:
160 x 10
– Rest 1 minute
160 x 10
– Rest 1 minute
160 x 10
Skipped last 2 sets
Farmers Walk:
108/108 x 20 yards
– Rest 1 minute
108/108 x 20 yards
– Rest 1 minute
108/108 x 20 yards
– Rest 1 minute
108/108 x 20 yards
Good start to see how it is.
