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5/3/1: Cycle 11 – 5s Week: Squat: 10/26/15

26 Oct

Cycle 11 – 5s Week: Squat: 10/26/15

Decent amount of sleep and felt decent as I start my day.
I got an infection a couple weeks ago and took a 2 week layoff to recover.
Lost some strength and should have dropped the weight for this cycle but wanted to see how much I have lost.

I did decide to add some weighted carries on my sessions for this cycle.

Info:

Body Weight: 172 lbs on 10/3/15
Pre-workout Warm-up Time: 22 minutes
Training Time: 1 hr 10 mins
Fasted Time: ~9-10 hours
Sleep: ~7-7.5 hours

Pre-workout Warm-ups:

Foam Rolling
Dynamic Stretching
Box Jumps (33″ 5 x 3)
Standing Long Jumps (1 x 3)

Main Lift(s):

Squat:

Warm-up Sets:
45 x 10
140 x 5
175 x 5
210 x 3

Work Sets:
225 x 5
260 x 5

295 x 3 (e1RM = 324)

Tough sets.
Noticed some reps was above parallel.

Assistance Exercises:

Sumo Deadlift:

160 x 10
– Rest 1 minute
160 x 10
– Rest 1 minute
160 x 10

Skipped last 2 sets

Farmers Walk:

108/108  x 20 yards
– Rest 1 minute
108/108 x 20 yards
– Rest 1 minute
108/108 x 20 yards
– Rest 1 minute
108/108 x 20 yards

Good start to see how it is.

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Posted by on October 26, 2015 in Training Log

 

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