RSS

5/3/1: Pt 3: +68 Weeks Progress Review: 11/2/15

02 Nov

5/3/1: Pt 3: +68 Weeks Progress Review: 11/2/15

Body Pics:

Day 1: 7/13/14
SVrvQSgBHvpzcbKYJQehngqKYAcfjmWMjssC-610

+68 Weeks: 11/2/15

GUYHIWtDbMhlAhGMyrEHYzSKqKMAweqfFjSm-610

Body Stats:

Stat: 7/13/14  / 11/2/15  /  Difference (Previous Month)
Height: 5′ 8″
Weight (lbs): 163.40  /  172.40  /  +9.00 lbs (+0.40 lbs)
Body Fat %: 13.70%  /  14.90%  / +1.20% (-0.60%)
Neck: 13.00″  /  15.50″  /  +2.50″ (0″)
Shoulders: 43.00″  /  46.50″  /  +3.50″ (0″)
Chest: 36.00″  /  37.50″  /  +1.50″ (0″)
Arms: 14.00″  /  14.50″  /  +0.50″ (0″)
Forearms: 10.75″  /  11.00″  /  +0.25″ (0″)
Waist: 31.50″  /  33.25″  /  +2.25″ (0″)
Hips: 34.50″  /  35.00″  /  +0.50″ (0″)
Thighs: 22.00″  /  23.50″  /  +1.50″ (0″)
Calves: 14.75″  /  15.00″  /  +0.25″ (0″)

Lifts:

Lift: Starting e1RM / Current e1RM / Difference
Squat: 245 / 324 / +79
Bench Press: 186 / 222 / +36
Power Clean: 128 / 175 / +47
Deadlift: 306 / 374 / +68
Overhead Press: 126 / 155 / +29

Achievements:

Power Clean: 175 lbs x 1 actual 1RM PR @ 10/4/15

Overhead Press: 155 lbs x 1 actual 1RM @ 10/8/15

Notes:

Tough 4 weeks.
Started off great actually accomplishing 2 more personal records!
But I got sick during a planned Deload week and just did nothing but recover.
After that my strength dropped a bit but still plan to do the scheduled cycle as is.
Most likely repeat the same weights next cycle as I have been stalling due to my strength not the same still.

I did somehow managed to lose some body fat while gaining some weight.
Looks like some muscle was managed to be kept while I was sick.

Going to hope for a decent progress next 4 weeks and rebuild myself.

Advertisements
 
Leave a comment

Posted by on November 2, 2015 in Progress Review

 

Tags: ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: