5/3/1: Pt 3: +68 Weeks Progress Review: 11/2/15
Body Pics:
Day 1: 7/13/14
+68 Weeks: 11/2/15
Body Stats:
Stat: 7/13/14 / 11/2/15 / Difference (Previous Month)
Height: 5′ 8″
Weight (lbs): 163.40 / 172.40 / +9.00 lbs (+0.40 lbs)
Body Fat %: 13.70% / 14.90% / +1.20% (-0.60%)
Neck: 13.00″ / 15.50″ / +2.50″ (0″)
Shoulders: 43.00″ / 46.50″ / +3.50″ (0″)
Chest: 36.00″ / 37.50″ / +1.50″ (0″)
Arms: 14.00″ / 14.50″ / +0.50″ (0″)
Forearms: 10.75″ / 11.00″ / +0.25″ (0″)
Waist: 31.50″ / 33.25″ / +2.25″ (0″)
Hips: 34.50″ / 35.00″ / +0.50″ (0″)
Thighs: 22.00″ / 23.50″ / +1.50″ (0″)
Calves: 14.75″ / 15.00″ / +0.25″ (0″)
Lifts:
Lift: Starting e1RM / Current e1RM / Difference
Squat: 245 / 324 / +79
Bench Press: 186 / 222 / +36
Power Clean: 128 / 175 / +47
Deadlift: 306 / 374 / +68
Overhead Press: 126 / 155 / +29
Achievements:
Power Clean: 175 lbs x 1 actual 1RM PR @ 10/4/15
Overhead Press: 155 lbs x 1 actual 1RM @ 10/8/15
Notes:
Tough 4 weeks.
Started off great actually accomplishing 2 more personal records!
But I got sick during a planned Deload week and just did nothing but recover.
After that my strength dropped a bit but still plan to do the scheduled cycle as is.
Most likely repeat the same weights next cycle as I have been stalling due to my strength not the same still.
I did somehow managed to lose some body fat while gaining some weight.
Looks like some muscle was managed to be kept while I was sick.
Going to hope for a decent progress next 4 weeks and rebuild myself.
