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5/3/1: Pt 3: +72 Weeks Progress Review: 11/29/15

29 Nov

5/3/1: Pt 3: +72 Weeks Progress Review: 11/29/15

Body Pics:

Day 1: 7/13/14
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+72 Weeks: 11/29/15

f864092adcca424bbedcfd0cb068f359-610xh.j
Body Stats:

Stat: 7/13/14  / 11/29/15  /  Difference (Previous Month)
Height: 5′ 8″
Weight (lbs): 163.40  /  170.60  /  +7.20 lbs (-1.80 lbs)
Body Fat %: 13.70%  /  16.40%  / +2.70% (+1.50%)
Neck: 13.00″  /  15.50″  /  +2.50″ (0″)
Shoulders: 43.00″  /  46.50″  /  +3.50″ (0″)
Chest: 36.00″  /  37.50″  /  +1.50″ (0″)
Arms: 14.00″  /  14.50″  /  +0.50″ (0″)
Forearms: 10.75″  /  11.00″  /  +0.25″ (0″)
Waist: 31.50″  /  33.50″  /  +2.50″ (+0.25″)
Hips: 34.50″  /  35.50″  /  +1.00″ (+00.50″)
Thighs: 22.00″  /  23.50″  /  +1.50″ (0″)
Calves: 14.75″  /  15.00″  /  +0.25″ (0″)

Lifts:

Lift: Starting e1RM / Current e1RM / Difference
Squat: 245 / 324 / +80
Bench Press: 186 / 220 / +34
Power Clean: 128 / 162 / +34
Deadlift: 306 / 384 / +78
Overhead Press: 126 / 147 / +21

Achievements:

None

Notes:

Not great progress this last 4 weeks.
Strength has not increased back to normal.

Diet was not that great either and can be seen in my measurements.
Hope for a better next 4 weeks.

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Posted by on November 29, 2015 in Progress Review

 

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