5/3/1: Pt 3: +76 Weeks Progress Review: 12/27/15
Body Pics:
Day 1: 7/13/14
+76 Weeks: 12/27/15
Body Stats:
Stat: 7/13/14 / 12/27/15 / Difference (Previous Month)
Height: 5′ 8″
Weight (lbs): 163.40 / 173.80 / +10.40 lbs (+3.20 lbs)
Body Fat %: 13.70% / 16.40% / +3.10% (+0.40%)
Neck: 13.00″ / 15.50″ / +2.50″ (0″)
Shoulders: 43.00″ / 46.50″ / +3.50″ (0″)
Chest: 36.00″ / 37.50″ / +1.50″ (0″)
Arms: 14.00″ / 14.50″ / +0.50″ (0″)
Forearms: 10.75″ / 11.00″ / +0.25″ (0″)
Waist: 31.50″ / 34.00″ / +2.50″ (+0.50″)
Hips: 34.50″ / 35.50″ / +1.00″ (0″)
Thighs: 22.00″ / 23.50″ / +1.50″ (0″)
Calves: 14.75″ / 15.00″ / +0.25″ (0″)
Lifts:
Lift: Starting e1RM / Current e1RM / Difference
Squat: 245 / 324 / +80
Bench Press: 186 / 212 / +26
Power Clean: 128 / 166 / +38
Deadlift: 306 / 374 / +68
Overhead Press: 126 / 147 / +21
Achievements:
None
Notes:
Not too bad a progress considering I had to layoff another week due to bursitis.
Big gain in muscle mass with a small increase in body fat.
Lifts are struggling due to the layoffs and sickess/injuries I have suffered these last few months.
I may repeat this cycle one last time and see if I shall deload after that or switch to a different program.
