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5/3/1: Pt 3: +76 Weeks Progress Review: 12/27/15

27 Dec

5/3/1: Pt 3: +76 Weeks Progress Review: 12/27/15

Body Pics:

Day 1: 7/13/14
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+76 Weeks: 12/27/15

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Body Stats:

Stat: 7/13/14  / 12/27/15  /  Difference (Previous Month)
Height: 5′ 8″
Weight (lbs): 163.40  /  173.80  /  +10.40 lbs (+3.20 lbs)
Body Fat %: 13.70%  /  16.40%  / +3.10% (+0.40%)
Neck: 13.00″  /  15.50″  /  +2.50″ (0″)
Shoulders: 43.00″  /  46.50″  /  +3.50″ (0″)
Chest: 36.00″  /  37.50″  /  +1.50″ (0″)
Arms: 14.00″  /  14.50″  /  +0.50″ (0″)
Forearms: 10.75″  /  11.00″  /  +0.25″ (0″)
Waist: 31.50″  /  34.00″  /  +2.50″ (+0.50″)
Hips: 34.50″  /  35.50″  /  +1.00″ (0″)
Thighs: 22.00″  /  23.50″  /  +1.50″ (0″)
Calves: 14.75″  /  15.00″  /  +0.25″ (0″)

Lifts:

Lift: Starting e1RM / Current e1RM / Difference
Squat: 245 / 324 / +80
Bench Press: 186 / 212 / +26
Power Clean: 128 / 166 / +38
Deadlift: 306 / 374 / +68
Overhead Press: 126 / 147 / +21

Achievements:

None

Notes:

Not too bad a progress considering I had to layoff another week due to bursitis.
Big gain in muscle mass with a small increase in body fat.

Lifts are struggling due to the layoffs and sickess/injuries I have suffered these last few months.

I may repeat this cycle one last time and see if I shall deload after that or switch to a different program.

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Posted by on December 27, 2015 in Progress Review

 

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