Strength Goals: 12/27/15 to 12/31/16

27 Dec

New Strength Goals by ~12/31/16

Squat: 360 lbs estimated 1RM
Bench Press: 265 lbs estimated 1RM
Power Clean: 180 lbs estimated 1RM
Deadlift: 430 lbs estimated 1RM
Overhead Press: 160 lbs estimated 1RM


Only able to accomplish a couple of my lifting goals.
Better than none.
Need to train smarter this following year and attempt to get better.

Related Articles:

Leave a comment

Posted by on December 27, 2015 in Goals


Tags: , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: