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Strength Goals: 12/27/15 to 12/31/16

27 Dec

New Strength Goals by ~12/31/16

Squat: 360 lbs estimated 1RM
Bench Press: 265 lbs estimated 1RM
Power Clean: 180 lbs estimated 1RM
Deadlift: 430 lbs estimated 1RM
Overhead Press: 160 lbs estimated 1RM

 

Only able to accomplish a couple of my lifting goals.
Better than none.
Need to train smarter this following year and attempt to get better.

Related Articles:
https://mannixcastro.com/2014/12/29/strength-goals-122914-to-122715/

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Posted by on December 27, 2015 in Goals

 

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