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5/3/1: Pt 3: +80 Weeks Progress Review: 1/24/16

24 Jan

5/3/1: Pt 3: +80 Weeks Progress Review: 1/24/16

Body Pics:

Day 1: 7/13/14
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+80 Weeks: 1/24/16

55411af544dd49eab76ee8fc849bcb47-610xh.j

Body Stats:

Stat: 7/13/14  / 1/24/16  /  Difference (Previous Month)
Height: 5′ 8″
Weight (lbs): 163.40  /  176.60  /  +13.20 lbs (+2.80 lbs)
Body Fat %: 13.70%  /  16.90%  / +3.20% (+0.10%)
Neck: 13.00″  /  15.50″  /  +2.50″ (0″)
Shoulders: 43.00″  /  46.50″  /  +3.50″ (0″)
Chest: 36.00″  /  38.00″  /  +2.00″ (+0.50″)
Arms: 14.00″  /  14.75″  /  +0.75″ (+0.25″)
Forearms: 10.75″  /  11.00″  /  +0.25″ (0″)
Waist: 31.50″  /  34.75″  /  +3.25″ (+0.75″)
Hips: 34.50″  /  36.00″  /  +1.50″ (+0.50″)
Thighs: 22.00″  /  24.00″  /  +2.00″ (+0.50″)
Calves: 14.75″  /  15.00″  /  +0.25″ (0″)

Lifts:

Lift: Starting e1RM / Current e1RM / Difference
Squat: 245 / 341 / +96
Bench Press: 186 / 222 / +36
Power Clean: 128 / 168 / +40
Deadlift: 306 / 393 / +87
Overhead Press: 126 / 150 / +24

Achievements:

None

Notes:

Still struggling to get back to normal strength.
Did manage to make some gains in lean body mass with some minimal body fat gain.
Definitely need to do conditioning again and see how the next 4 weeks go.

I did join another new gym and plan to do some changes in my training.
Probably more strongman stuff.

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Posted by on January 24, 2016 in Progress Review

 

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