RSS

Conditioning: Yoke Carry, Sledgehammer Strikes, Prone Sled Rope Pull/Sprints: 2/2/16

02 Feb

Conditioning: 2/2/16

Planning to not go to crazy and brfeak in my new 10 lbs sledgehammer to work on technique.
Ended up destroying my arm with single arm sled rope pulls.
Fun times!

Yoke Carry:
(180 lbs Yoke)

+90 x 20 yards
– Rest 2 minutes
+90 x 20 yards
– Rest 2.5 minutes
+90 x 20 yards
– Rest 2.75 minutes
+90 x 20 yards

Lighter load today.
Plan was not too go to crazy today.
Owners added tape on the bar making it slide less easily.

Sledgehammer Strikes:

Left Arm Side Strikes: 10 x 15
– Rest 1 minute
Right Arm Side Strikes: 10 x 15
– Rest 1 minute
Left Arm Side Strikes: 10 x 15
– Rest 1 minute
Right Arm Side Strikes 10 x 15
– Rest 1 minute
Left Arm Overhead Strikes: 10 x 15
– Rest 1 minute
Right Arm Overhead Strikes: 10 x 15
– Rest 1.75 minute
Left Arm Overhead Strikes: 10 x 15
– Rest 2 minute
Right Arm Overhead Strikes: 10 x 15


Working on technique.
Improving on overhead strikes but side strikes need work.

Prone Single Arm Rope Sled Pull with Sprints:
(72 lbs Butcher Sled)

Left Arm Sled Rope Pull: +90 x 20 yards
– Rest 2.5 minutes
Right Arm Sled Rope Pull: +90 x 20 yards


This sucked more than I expected!

Advertisements
 
Leave a comment

Posted by on February 2, 2016 in Training Log

 

Tags: , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: