Conditioning: 2/10/16

Not enough sleep and felt average as I start the day.
Got myself an old tire to play around with some tire drills.
After tossing the tire around I figured I need to make myself a slam ball for throws …


Finished with some fun sled work and battle ropes also.

Otherwise a great conditioning day!

Yoke Carry:

270 x 20 yards
– Rest 2 minutes
270 x 20 yards

Tire Overhead Throw:

x 5
– Rest 1 minute
x 8

Tire Overhead Slams:

x 10
– Rest 1 minute
x 10

Tire Lateral Slams:
x 15
– Rest 1 minute
x 15

Overhead Sledgehammer Strikes:

Left Arm: 10 x 15
– Rest 1 minute
Right Arm: 10 x 15
– Rest 1 minute
Left Arm: 10 x 15
– Rest 1 minute
Right Arm: 10 x 15

Sled Push with Sled Drag Sprints:
(+90 lbs Push Sled and +90 lbs Drag Sled)

High Handle: x 20 yards
– Rest 1 minute
High Handle: x 20 yards
– Rest 1 minute
Low Handle: x 20 yards
– Rest 1 minute
Low Handle: x 20 yards

Battle Ropes:

x 20 seconds
– Rest 1 minute
x 18 seconds