Conditioning: 2/10/16
Not enough sleep and felt average as I start the day.
Got myself an old tire to play around with some tire drills.
After tossing the tire around I figured I need to make myself a slam ball for throws …
Finished with some fun sled work and battle ropes also.
Otherwise a great conditioning day!
Yoke Carry:
270 x 20 yards
– Rest 2 minutes
270 x 20 yards
Tire Overhead Throw:
x 5
– Rest 1 minute
x 8
Tire Overhead Slams:
x 10
– Rest 1 minute
x 10
Tire Lateral Slams:
x 15
– Rest 1 minute
x 15
Overhead Sledgehammer Strikes:
Left Arm: 10 x 15
– Rest 1 minute
Right Arm: 10 x 15
– Rest 1 minute
Left Arm: 10 x 15
– Rest 1 minute
Right Arm: 10 x 15
Sled Push with Sled Drag Sprints:
(+90 lbs Push Sled and +90 lbs Drag Sled)
High Handle: x 20 yards
– Rest 1 minute
High Handle: x 20 yards
– Rest 1 minute
Low Handle: x 20 yards
– Rest 1 minute
Low Handle: x 20 yards
Battle Ropes:
x 20 seconds
– Rest 1 minute
x 18 seconds
