Conditioning: 2/13/16
Average amount of sleep and feeling as I start the day (5/10).
Simple plan today of Yoke Carries, Tire Flips, Farmers Walk and Reverse Hyper.
Surprised myself as todays session felt easier compared to last time I made the same movements.
I guess small improvements helps!
Yoke Carry:
270 x 20 yards
– Rest 1.75 minutes
270 x 20 yards
– Rest 2.5 minutes
360 x 20 yards
– Rest 3 minutes
360 x 20 yards
Tire Flips:
460 x 20 yards
– Rest 4 minutes
460 x 20 yards
Farmers Walk:
162 lbs each arm x 20 yards
– Rest 1 minute
162 lbs each arm x 20 yards
– Rest 2 minute
162 lbs each arm x 20 yards
– Rest 2 minute
162 lbs each arm x 20 yards
Reverse Hyper Machine:
+ 20 x 15
+ 30 x 15