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Conditioning: Yoke Carry, Tire Flips, Farmers Walk, Reverse Hyper: 2/13/16

13 Feb

Conditioning: 2/13/16

Average amount of sleep and feeling as I start the day (5/10).
Simple plan today of Yoke Carries, Tire Flips, Farmers Walk and Reverse Hyper.

Surprised myself as todays session felt easier compared to last time I made the same movements.
I guess small improvements helps!

Yoke Carry:

270 x 20 yards
– Rest 1.75 minutes
270 x 20 yards
– Rest 2.5 minutes
360 x 20 yards
– Rest 3 minutes
360 x 20 yards

Tire Flips:

460 x 20 yards
– Rest 4 minutes
460 x 20 yards

Farmers Walk:

162 lbs each arm x 20 yards
– Rest 1 minute
162 lbs each arm x 20 yards
– Rest 2 minute
162 lbs each arm x 20 yards
– Rest 2 minute
162 lbs each arm x 20 yards

Reverse Hyper Machine:

+ 20 x 15
+ 30 x 15

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Posted by on February 13, 2016 in Training Log

 

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