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Conditioning: Yoke Carry, Slam Ball and Box Jump PR: 2/20/16

20 Feb

Conditioning: 2/20/16

Really wanted to test my homemade slam ball today.
Did my warm-ups and somehow a co-worker got me motivated to do some box jumps.
No Plyo Boxes around so I adapted and used the Reverse Hyper Machine.
Didn’t realize until after doing it that I just made a Personal Record on my box jumps!
Highest I done before today was 43″ jump and today I did 44.5″!

And heres a few examples of what I played around with using the slam ball.

Yoke Carry:

270 x 20 yards
– Rest 1 minute
270 x 20 yards
– Rest 1 minute
360 x 20 yards
– Rest 2 minutes
360 x 20 yards
– Rest 3 minutes
410 x 20 yards

Overhead Slam Ball Throws:

20 x 15
– Rest 1 minute
20 x 15

Side Slam Ball Throws:

Left Side 20 x 10
– Rest 1 minute
Right Side 20 x 10
– Rest 1 minute
Left Side 20 x 10
– Rest 1 minute
Right Side 20 x 10

Overhead Ball Slams:

20 x 10
– Rest 1 minute
20 x 10

Wall Ball:

20 x 10
– Rest 1 minute
20 x 10

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Posted by on February 20, 2016 in Training Log

 

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