Conditioning: 2/20/16
Really wanted to test my homemade slam ball today.
Did my warm-ups and somehow a co-worker got me motivated to do some box jumps.
No Plyo Boxes around so I adapted and used the Reverse Hyper Machine.
Didn’t realize until after doing it that I just made a Personal Record on my box jumps!
Highest I done before today was 43″ jump and today I did 44.5″!
And heres a few examples of what I played around with using the slam ball.
Yoke Carry:
270 x 20 yards
– Rest 1 minute
270 x 20 yards
– Rest 1 minute
360 x 20 yards
– Rest 2 minutes
360 x 20 yards
– Rest 3 minutes
410 x 20 yards
Overhead Slam Ball Throws:
20 x 15
– Rest 1 minute
20 x 15
Side Slam Ball Throws:
Left Side 20 x 10
– Rest 1 minute
Right Side 20 x 10
– Rest 1 minute
Left Side 20 x 10
– Rest 1 minute
Right Side 20 x 10
Overhead Ball Slams:
20 x 10
– Rest 1 minute
20 x 10
Wall Ball:
20 x 10
– Rest 1 minute
20 x 10
