10s Wave – Accumulation Phase: Bench Press: 3/11/16
Great amount of sleep and felt decent as I start the day. (5/10)
Energy level stayed steady the whole session.
Realized that I forgot to take my training max for weighted dips and chin-ups so tried to find it during my accessory work.
My body finally fully recovered yesterday after Monday’s squat session.
Due to not used to the volume and intensity it took that long to feel normal again.
Hope my body adapts to the program sooner than later!
Otherwise a good session.
There’s a couple new Competition Bench Press platforms at my gym and its nice! Read the rest of this entry »