Cycle 13 – 1s Week: Overhead Press: 3/4/16

Good amount of sleep and felt good as I start the day (6/140).
Started late so had to leave out some assistance work.
Got what I needed to do as my last lift for the 5/3/1 program.

Good times.

Info:

Body Weight: 182.2 lbs on 2/21/16
Pre-workout Warm-up Time: ~10 minutes
Training Time: 0 hr 58 mins
Fasted Time: ~10 hours
Sleep: ~7.5-8 hours

Pre-workout Warm-ups:

Dynamic Stretching

Main Lift(s):

Overhead Press:

Warm-up Sets:
45 x 5
45 x 5
55 x 5
70 x 5
82.5 x 3

Work Sets:
105 x 5
117.5 x 3
132.5x 3 (e1RM = 137)

Good sets.

Assistance Exercise(s):

Bench Press w/ Swiss Bar:

Warm-up Set:
35 x 10

Work Sets: (35% of Training Max)
85 x 10
– Rest 1 minute
85 x 10
– Rest 1 minute
85 x 10

Battle Ropes:

Work: 20 seconds
– Rest 1 minute
Work: 18 seconds