5/3/1: Pt 3: +86 Weeks Final Progress Review: 3/6/16
Body Pics:
Day 1: 7/13/14
+86 Weeks: 3/6/16
Body Stats:
Stat: 7/13/14 / 3/6/16 / Difference (Previous Month)
Height: 5′ 8″
Weight (lbs): 163.40 / 178.40 / +15.00 lbs (-3.80 lbs)
Body Fat %: 13.70% / 18.40% / +4.70% (0%)
Neck: 13.00″ / 15.50″ / +2.50″ (0″)
Shoulders: 43.00″ / 47.50″ / +4.50″ (+0.50″)
Chest: 36.00″ / 39.00″ / +3.00″ (+0.50″)
Arms: 14.00″ / 14.75″ / +0.75″ (0″)
Forearms: 10.75″ / 11.00″ / +0.25″ (0″)
Waist: 31.50″ / 35.00″ / +3.50″ (0″)
Hips: 34.50″ / 36.00″ / +1.50″ (0″)
Thighs: 22.00″ / 24.00″ / +2.00″ (0″)
Calves: 14.75″ / 15.00″ / +0.25″ (0″)
Lifts:
Lift: Starting e1RM / Achieved Max e1RM / Difference
Squat: 245 / 355 / +100
Bench Press: 186 / 237 / +51
Power Clean: 128 / 175 / +47
Deadlift: 306 / 405 / +99
Overhead Press: 126 / 157 / +31
Achievements:
Power Clean: 165 lbs x 1 PR @ 4/6/15
Overhead Press: 146.25 lbs x 1 PR @ 4/9/15
Squat: 355 lbs x 1 PR @ 8/16/15
Deadlift: 405 lbs x 1 PR @ 8/24/15
Power Clean: 175 lbs x 1 PR @ 10/4/15
Overhead Press: 155 lbs x 1 PR @ 10/8/15
Notes:
Today marks my last post using Jim Wendler’s 5/3/1 Program.
It also marks my Day 1 using Chad Smith’s The Juggernaut Method.
Definitely learned much while doing the 5/3/1 program.
Made some progress despite some speed bumps in life.
It’s still some good achievements even though I only lifted 2 times a week!
The only thing I did not like was somehow gaining more body fat than expected.
Hope to do a better job with the next program.
