TJM: +4 Weeks Progress Review: 4/3/16
Body Pics:
Day 1: 3/6/2016
+4 Weeks: 4/3/16
Body Stats:
Stat: 3/6/2016 / 4/3/16 / Difference
Height: 5′ 8″
Weight (lbs): 178.4 / 179.00 / +0.60 lbs
Body Fat %: 18.40% / 18.2% / -0.20%
Neck: 15.50″ / 15.50″ / 0″
Shoulders: 47.50″ / 47.50″ / 0″
Chest: 39.00″ / 39.00″ / 0″
Arms: 14.75″ / 14.75″ / 0″
Forearms: 11.00″ / 11.00″ / 0″
Waist: 35.00″ / 35.00″ / 0″
Hips: 36.00″ / 36.00″ / 0″
Thighs: 24.00″ / 24.00″ / 0″
Calves: 15.00″ / 15.00″ / 0″
Notes:
First week of The Juggernaut Method sucked!
I was sore and didn’t feel normal until a couple days after my 1st session.
Think my body acclimated after the 1st week but the 10s set just hurt.
Need to find a good rhythm so I don’t wear myself out too much on those high rep sets.
This program is definitely different from what I am used to but I am enjoying it.
Body changes is minimal but good.
Dropped some body fat but gained some weight and everything stayed the same.
Hope to make some lean gains as I progress!
