TJM: +4 Weeks Progress Review: 4/3/16

TJM: +4 Weeks Progress Review: 4/3/16

Body Pics:

Day 1: 3/6/2016

+4 Weeks: 4/3/16

Body Stats:

Stat: 3/6/2016  /  4/3/16  /  Difference
Height: 5′ 8″
Weight (lbs): 178.4  /  179.00  /  +0.60 lbs
Body Fat %: 18.40%  /  18.2%  /  -0.20%
Neck: 15.50″  /  15.50″  /  0″
Shoulders: 47.50″  /  47.50″  /  0″
Chest: 39.00″  /  39.00″  /  0″
Arms: 14.75″  /  14.75″  /  0″
Forearms: 11.00″  /  11.00″  /  0″
Waist: 35.00″  /  35.00″  /  0″
Hips: 36.00″  /  36.00″  /  0″
Thighs: 24.00″  /  24.00″  /  0″
Calves: 15.00″  /  15.00″  /  0″

Notes:
First week of The Juggernaut Method sucked!
I was sore and didn’t feel normal until a couple days after my 1st session.
Think my body acclimated after the 1st week but the 10s set just hurt.
Need to find a good rhythm so I don’t wear myself out too much on those high rep sets.
This program is definitely different from what I am used to but I am enjoying it.

Body changes is minimal but good.
Dropped some body fat but gained some weight and everything stayed the same.
Hope to make some lean gains as I progress!