+12 Weeks Carb Back-loading Review
(2/23/13 – 5/19/13)
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+12 Weeks Carb Back-Loading Review (2/23/13 – 5/19/13)
Beginning my adventure in Paleo … or is it Primal?
I have tried my best to be as healthy and fit as possible. Unfortunately I am the only one in my home that want to take this lifestyle with me. But I am hoping that I can lead by example and everyone else will follow my lead … in time.
I have tried a few different types of diets in the past few years. I had great success doing a carb/calorie cycling type of diet while doing Stronglifts 5×5 last year.
For some time I have read about this somewhat new diet called Paleo or Caveman or Hunter Gatherer diet. Been practically ignoring for some time but I keep stumbling upon it in my search for knowledge on how to improve my well-being. Read the rest of this entry »
My Post-workout Shake
Image via Wikipedia
I used to take a premade post-workout supplement until it got too costly and found out I can make my own at a fraction of the cost. Learned about this post-workout shake at the Stronglifts website titled: Quick, Easy & Effective Post Workout Shakes.
I didn’t change much to it but I guess I may as well post what and how exactly I do it my way.
What do I use?
- Blender Bottle Shaker Cup (Any shaker cup will do but I find the Blender Shaker Cup is the best!)
- 1 Serving Quick 1-minute Oats
- 1 Serving Whey Protein Powder
- 5 g Creatine
- 1-2 tbsp Natural Peanut Butter
- 8-10 oz Cold Water
- ~6 Ice Cubes
Proatmeal: My Pre-workout Meal
I have worked out both fasted and with a pre-workout meal and what works best for me is eating something before I do my lifts. I tried different things to eat pre-workout from eggs, cereal, meat, rice cakes, etc. While reading stuff in online forums I stumbled upon something that has become my staple pre-workout meal for the past few months that seems to work for me. It is called Proatmeal. It is a good quick meal to make right after you wake up from your slumber!
What is “Proatmeal”?
- 1 Serving Steel Cut Oats
- 1 Serving Whey Protein Powder
That is it.
I like to add about 5-6 sliced strawberries on it for added flavor.
You can also use regular rolled oats but I like to use steel-cut oats as my pre-workout meal.
You can pretty much add ANYTHING to the mix as long as you have the oats and the protein powder in it!
Jamie Eason’s Chocolate Protein Bar
Image via Wikipedia
I work night shift (11pm-7am) and still trying to figure out how to have proper meals while I am at work. I tend to drink 1 shake then eat a whole meal but still need a quick easy thing to eat before my shift is over. I found this recipe by one of my favorite fitness model and I find it to be surprisingly good!
The recipe goes like this:
