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Category Archives: Goals

Strength Goals: 12/27/15 to 12/31/16

New Strength Goals by ~12/31/16

Squat: 360 lbs estimated 1RM
Bench Press: 265 lbs estimated 1RM
Power Clean: 180 lbs estimated 1RM
Deadlift: 430 lbs estimated 1RM
Overhead Press: 160 lbs estimated 1RM

 

Only able to accomplish a couple of my lifting goals.
Better than none.
Need to train smarter this following year and attempt to get better.

Related Articles:
https://mannixcastro.com/2014/12/29/strength-goals-122914-to-122715/

 
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Posted by on December 27, 2015 in Goals

 

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Personal Record: Overhead Press 155 x 1: 10/8/15

Achievement: 10/8/15

Overhead Press: 155 lbs x 1

Related Articles: https://mannixcastro.com/2015/10/08/531-cycle-10-1s-week-overhead-press-10815-155-x-1-pr/

 
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Posted by on October 8, 2015 in Goals

 

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Personal Record: Power Clean 175 x 1: 10/4/15

Achievement: 10/4/15

Power Clean: 175 x 1

Related Articles: https://mannixcastro.com/2015/10/04/531-cycle-10-1s-week-power-clean-deadlift-10415-175-x-1-power-clean-pr/

 
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Posted by on October 4, 2015 in Goals

 

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Personal Record: Deadlift 405 lbs x 1: 8/24/15

Achievement: 8/24/15

Deadlift: 405 lbs x 1

Related Article: https://mannixcastro.com/2015/08/24/531-cycle-9-1s-week-power-clean-deadlift-82415-deadlift-405-x-1-pr/

 
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Posted by on August 24, 2015 in Goals

 

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Personal Record: Squat 355 lbs x 1: 8/16/15

Achievement: 8/16/15

Squat: 355 lbs x 1

Related Article: https://mannixcastro.com/2015/08/16/531-cycle-9-1s-week-squat-81615-355-x-1-squat-pr/

 
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Posted by on August 16, 2015 in Goals

 

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Personal Record: Overhead Press 146.25 lbs x 1: 4/9/15

Achievement: 4/9/15

Overhead Press: 146.25 lbs x 1

Related Article: https://mannixcastro.com/2015/04/09/531-cycle-6-1s-week-overhead-press-4915/

 
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Posted by on April 9, 2015 in Goals

 

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Personal Record: 165 lbs x 1 Power Clean: 4/6/15

Achievement: 4/6/15

Power Clean: 165 lbs x 1

Related Article:

https://mannixcastro.com/2015/04/06/531-cycle-6-1s-week-power-clean-165-x-1-pr-deadlift-4615/

 
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Posted by on April 6, 2015 in Goals

 

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