3/7/16
Spreadsheet I made for use on “The Juggernaut Method 2.0”
First initial version and will see if I need to correct anything or make changes as I progress.
Category Archives: Program
The Juggernaut Method Spreadsheet v1.0
New Training Program: The Juggernaut Method 2.0: 3/6/16
New Training Program: The Juggernaut Method 2.0
Finished 13 cycles of Jim Wendler’s “5/3/1” program on the 3rd time of doing it.
Been eyeing Chad Smith’s “The Juggernaut Method 2.0” since at least a year ago but I was a little intimidated about the amount of volume the program has when I first read it.
Decided to get out of my comfortable zone and now I am going to do it. Read the rest of this entry »
5/3/1: Part 2: 11/3/13
I have been doing 5/3/1 for almost 2 years now.
Started on 1/2/2012 and loving the program in the 92 weeks or so I have been following it.
Had a few speed bumps in life while doing it but really enjoying its flexibility.
A few weeks ago I got sick again and decided to finally read the latest edition in Jim Wendler’s program called: “Beyond 5/3/1“.
I like the changes and many templates included in it so decided to use my last cycles lifts as my starting numbers and redo 5/3/1 again in a new thread while also implementing some of the new changes found in the new ebook.
So let’s start.
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5/3/1: Pt 2: Starting Stats
Body Pics:
Day 1: 11/3/13
Read the rest of this entry »
1 Year of doing Wendler’s 5/3/1 Program: 1/1/2012 – 12/30/2012
1 Year of doing Wendler’s 5/3/1 Program: 1/1/2012 – 12/30/2012
Body Pics:
Day 1: 1/1/2012
+52 Weeks (+15 weeks LeanGains): 12/30/12
Read the rest of this entry »
Update: 5/3/1 Worksheet v2.1
9/15/12
I made a major overhaul on my 5/3/1 worksheet and made it available here: https://mannixcastro.com/2012/09/10/new-531-worksheet-v2-0/
Only thing missing in it at the time is the “Yes/No” drop down box in each Cycle sheet to have the option to remove Barbell Wt from the cells.
Rob “rj347”, a member from the Ironstrong.org community that I often visit, was able to help me fix this problem by showing me how to do it the way I wanted it done in the first place.
So here is the updated 5/3/1 worksheet v2.1: 531 WorkSheet v2_1a
New 5/3/1 Worksheet v2.0
Update: 5/3/1 Worksheet v2.0
I am now on my 8th Cycle of the 5/3/1 Program!
Been making some changes to my worksheet so decided to share it for those that may find it useful.
Did a major overhaul to it due to me switching from 3x/week to 2x/week training schedule.
Made it more flexible to use and change things around due to the flexibility of the 5/3/1 program itself!
Download updated 5/3/1 Worksheet v2.0: 531 WorkSheet v2
PS:
I cannot figure out how to make a “Yes/No” Drop Down Box do the following in the Remove barbell Weight option of my worksheet:
Yes = Remove Barbell Wt from Setup Page Sell
No = 0
If someone that knows how to do it in MS Excel please teach me how or edit the worksheet yourself and please email it to me 🙂
That is the only thing I couldn’t figure out how to do in this worksheet.
