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5/3/1: Pt 3: +86 Weeks Final Progress Review: 3/6/16

5/3/1: Pt 3: +86 Weeks Final Progress Review: 3/6/16

Body Pics:

Day 1: 7/13/14
SVrvQSgBHvpzcbKYJQehngqKYAcfjmWMjssC-610

+86 Weeks: 3/6/16
d0324dbcffa74c33acf63293b4d6bef5-610xh.j Read the rest of this entry »

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Posted by on March 6, 2016 in Progress Review

 

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5/3/1: Cycle 13 – 1s Week: Overhead Press: 3/4/16

Cycle 13 – 1s Week: Overhead Press: 3/4/16

Good amount of sleep and felt good as I start the day (6/140).
Started late so had to leave out some assistance work.
Got what I needed to do as my last lift for the 5/3/1 program.

Good times. Read the rest of this entry »

 
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Posted by on March 4, 2016 in Training Log

 

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5/3/1: Cycle 13 – 1s Week: Power Clean & Deadlift: 2/29/16

Cycle 13 – 1s Week: Power Clean & Deadlift: 2/29/16

Not as much sleep as I wanted to and decent feeling as I start the day. (6/10)
Started a little later than I wanted to so not able to do 2 of the assistance work I had planned.
Decent session overall. Read the rest of this entry »

 
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Posted by on February 29, 2016 in Training Log

 

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5/3/1: Cycle 13 – 1s Week: Bench Press: 2/25/16

Cycle 13 – 1s Week: Bench Press: 2/25/16

Decent amount of sleep and felt good as I start the day. (6/10)
Did well on my main lift and decided to mess around with my home made slam ball as part of my assistance work.
Good times overall. Read the rest of this entry »

 
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Posted by on February 25, 2016 in Training Log

 

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5/3/1: Cycle 13 – 1s Week: Squat: 2/22/16

Cycle 13 – 1s Week: Squat: 2/22/16

Not enough sleep as I like but felt good as I start the day (6/10).
Played around with some of the different barbells in the gym.
Thick Deadlift Bar and Texas Squat Bar.

Good session overall trying out different things. Read the rest of this entry »

 
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Posted by on February 22, 2016 in Training Log

 

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5/3/1: Pt 3: +84 Weeks Progress Review: 2/21/16

5/3/1: Pt 3: +84 Weeks Progress Review: 2/21/16

Body Pics:

Day 1: 7/13/14
SVrvQSgBHvpzcbKYJQehngqKYAcfjmWMjssC-610

+84 Weeks: 2/21/16
bda900e238a14d54b2a85c9ffac897c9-610xh.j Read the rest of this entry »

 
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Posted by on February 21, 2016 in Progress Review

 

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5/3/1: Cycle 13 – 3s Week: Overhead Press: 2/19/16

Cycle 13 – 3s Week: Overhead Press: 2/19/16

Good amount of sleep and felt average as I start the day (5/10).
Energy level stayed the same most of the session.
Decent session overall and even got to work with someone during my sled work to finish it. Read the rest of this entry »

 
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Posted by on February 19, 2016 in Training Log

 

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