5/3/1: Pt 3: +86 Weeks Final Progress Review: 3/6/16
Body Pics:
Day 1: 7/13/14
+86 Weeks: 3/6/16
Read the rest of this entry »
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Tag Archives: 5/3/1
5/3/1: Pt 3: +86 Weeks Final Progress Review: 3/6/16
5/3/1: Cycle 13 – 1s Week: Bench Press: 2/25/16
Cycle 13 – 1s Week: Bench Press: 2/25/16
Decent amount of sleep and felt good as I start the day. (6/10)
Did well on my main lift and decided to mess around with my home made slam ball as part of my assistance work.
Good times overall. Read the rest of this entry »
5/3/1: Cycle 13 – 1s Week: Squat: 2/22/16
Cycle 13 – 1s Week: Squat: 2/22/16
Not enough sleep as I like but felt good as I start the day (6/10).
Played around with some of the different barbells in the gym.
Thick Deadlift Bar and Texas Squat Bar.
Good session overall trying out different things. Read the rest of this entry »
5/3/1: Pt 3: +84 Weeks Progress Review: 2/21/16
5/3/1: Pt 3: +84 Weeks Progress Review: 2/21/16
Body Pics:
Day 1: 7/13/14
+84 Weeks: 2/21/16
Read the rest of this entry »
5/3/1: Cycle 13 – 3s Week: Overhead Press: 2/19/16
Cycle 13 – 3s Week: Overhead Press: 2/19/16
Good amount of sleep and felt average as I start the day (5/10).
Energy level stayed the same most of the session.
Decent session overall and even got to work with someone during my sled work to finish it. Read the rest of this entry »
