Training Log

5/3/1: Cycle 3 – 1s Week: Bench Press (215 x 2): 1/24/14

January 24, 2014 — 0 Comments

Training Log

5/3/1: Cycle 3 – 3s Week: Bench Press (205 x 3): 1/10/14

January 10, 2014 — 0 Comments

Training Log

5/3/1: Cycle 3 – 5s Week: Bench Press (195 x 5): 12/27/13

December 27, 2013 — 0 Comments

Training Log

5/3/1: Cycle 2 – Deload Week: Squat & Bench Press: 12/16/13

December 16, 2013 — 0 Comments

Training Log

5/3/1: Cycle 2 – 1s Week: Deadlift (345 x 6 / RM 270 x 11) & Overhead Press (140 x 3 / RP 110 x 10/4/2): 12/13/13

December 13, 2013 — 0 Comments

Training Log

5/3/1: Cycle 2 – 3s Week: Squat (280 x 3 / RM 220 x 10) & Bench Press (200 x 3 / RP 155 x 11/6/4): 12/2/13

December 2, 2013 — 0 Comments

Training Log

5/3/1: Cycle 2 – 5s Week: Squat (265 x 5 / RM 205 x 10) & Bench Press (190 x 5 / RP 145 x 12/6/4): 11/25/13

November 25, 2013 — 0 Comments