Training Log

5/3/1: Cycle 2 – 3s Week: Squat (280 x 3 / RM 220 x 10) & Bench Press (200 x 3 / RP 155 x 11/6/4): 12/2/13

December 2, 2013 — 0 Comments

Training Log

5/3/1: Cycle 2 – 5s Week: Squat (265 x 5 / RM 205 x 10) & Bench Press (190 x 5 / RP 145 x 12/6/4): 11/25/13

November 25, 2013 — 0 Comments

Training Log

5/3/1: Cycle 1 – 1s Week: Squat (285 x 3 / RM 225 x 10) & Bench Press (205 x 2 / RP 165 x 12/5/3): 11/18/13

November 18, 2013 — 0 Comments

Training Log

5/3/1: Cycle 1 – 3s Week: Squat (270 x 3 / RM 210 x 10) & Bench Press (195 x 3 / RP 155 x 12/6/4): 11/11/13

November 11, 2013 — 0 Comments

Training Log

5/3/1: Cycle 1 – 5s Week: Squat (270 x 5 / RM 195 x 12) & Bench Press (195 x 5 / RP 140 x 13/6/3): 11/4/13

November 4, 2013 — 0 Comments