Progress Review

5/3/1: Pt 3: +4 Weeks Progress Review: 8/10/14

August 10, 2014 — 0 Comments

Training Log

5/3/1: Cycle 8 – 1s Week: Power Clean (160 x 1 PR) & Deadlift (380 x 1 PR): 10/8/12

October 8, 2012 — 2 Comments

Training Log

5/3/1: Cycle 8 – 3s Week: Squat (315 x 3): 9/19/12

September 19, 2012 — 0 Comments

Training Log

5/3/1: Cycle 7 – 1s Week: Squat (350 x 1 PR & Goal Met): 8/31/12

August 31, 2012 — 1 Comment

Training Log

Conditioning: Prowler Push: 7/22/12

July 22, 2012 — 0 Comments