10s Wave – Realization Phase: Bench Press: 4/8/16
Not as much sleep as I wanted, kept waking up, and felt only average as I start the day.
Energy level stayed about the same the whole session.
Left shoulder issue is acting up again but didn’t stop my session.
Just an annoying discomfort.
I may stop doing Dips and Chin-ups for now until my shoulder recovers.
Otherwise another good session. Read the rest of this entry »
10s Wave – Intensification Phase: Bench Press: 3/25/16
Not enough sleep as I wanted and average feeling as I start the day (5/10).
Bench Press day has to be the easiest compared to the other lifting days after finishing the 1st phase.
Good session overall. Read the rest of this entry »
10s Wave – Accumulation Phase: Bench Press: 3/11/16
Great amount of sleep and felt decent as I start the day. (5/10)
Energy level stayed steady the whole session.
Realized that I forgot to take my training max for weighted dips and chin-ups so tried to find it during my accessory work.
My body finally fully recovered yesterday after Monday’s squat session.
WOW!
Due to not used to the volume and intensity it took that long to feel normal again.
Hope my body adapts to the program sooner than later!
Otherwise a good session.
PS:
There’s a couple new Competition Bench Press platforms at my gym and its nice! Read the rest of this entry »
Cycle 13 – 1s Week: Bench Press: 2/25/16
Decent amount of sleep and felt good as I start the day. (6/10)
Did well on my main lift and decided to mess around with my home made slam ball as part of my assistance work.
Good times overall. Read the rest of this entry »
Cycle 13 – 3s Week: Overhead Press: 2/19/16
Good amount of sleep and felt average as I start the day (5/10).
Energy level stayed the same most of the session.
Decent session overall and even got to work with someone during my sled work to finish it. Read the rest of this entry »
Cycle 13 – 3s Week: Bench Press: 2/12/16
Great amount of sleep today but only felt average as I start the day (5/10).
Brought my homemade parallettes to the gym so I can work on it more.
Still suck at it.
Also did some more sldgehammer work for fun.
Finished with some prone and standing sled rope pull to turn the arms to jello.
Good times! Read the rest of this entry »
