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Conditioning: Yoke Carry, Slam Ball and Box Jump PR: 2/20/16

Conditioning: 2/20/16

Really wanted to test my homemade slam ball today.
Did my warm-ups and somehow a co-worker got me motivated to do some box jumps.
No Plyo Boxes around so I adapted and used the Reverse Hyper Machine.
Didn’t realize until after doing it that I just made a Personal Record on my box jumps!
Highest I done before today was 43″ jump and today I did 44.5″!

And heres a few examples of what I played around with using the slam ball.
Read the rest of this entry »

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Posted by on February 20, 2016 in Training Log

 

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5/3/1: Cycle 2- 3s Week: Power Clean & Deadlift: 9/22/14

Cycle 2- 3s Week: Power Clean & Deadlift: 9/22/14

Decent sleep but just felt average as I started my pre-workout warm-ups (5/10).
Box jumps seems to perk me up a bit as I started my warm-up sets for my main lift feeling good (6/10).

For the most part everything felt easier for my main lifts.
Session went well by doing everything I wanted to do.

Great session! Read the rest of this entry »

 
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Posted by on September 22, 2014 in Training Log

 

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5/3/1: Cycle 2 – 3s Week: Squat: 9/15/14

Cycle 2 – 3s Week: Squat: 9/15/14

Had crappy sleep and felt just average as I headed to the gym (5/10).
Decided to try some box jumps as part of my warm-up for squat/deadlift days.
Wanted to see how high I can go but the ceiling at my gym prevented me to go higher than 43″.

Main lift was fine but accessory work was tough.
As I was finishing my session I decided that I should keep my rest time 1 minute for most of my accessory work even if I can’t complete the sets.
Keep the weight until I can do 5×10 on the required accessory work.

Definitely think I could have performed better if I had better sleep. Read the rest of this entry »

 
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Posted by on September 15, 2014 in Training Log

 

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