Training Log

5/3/1: Cycle 9 – 1s Week: Bench Press (220 x 0 Stall): 11/23/12

November 23, 2012 — 0 Comments

Training Log

5/3/1: Cycle 9 – 1s Week: Squat (340 x 1 / TM 350 x 0): 11/19/12

November 19, 2012 — 0 Comments

Training Log

5/3/1: Cycle 7 – 1s Week: Squat (350 x 1 PR & Goal Met): 8/31/12

August 31, 2012 — 1 Comment

Training Log

5/3/1: Cycle 7 – 1s Week: Bench Press (235 x 0) Fail: 8/29/12

August 29, 2012 — 1 Comment

Training Log

5/3/1: Cycle 7 – 1s Week: Power Clean (155 x 3 PR & Goal) & Deadlift (375 x 1 PR): 8/27/12

August 27, 2012 — 3 Comments