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Tag Archives: Chin-up

TJM: 10s Wave – Realization Phase: Bench Press: 4/8/16

10s Wave – Realization Phase: Bench Press: 4/8/16

Not as much sleep as I wanted, kept waking up, and felt only average as I start the day.
Energy level stayed about the same the whole session.
Left shoulder issue is acting up again but didn’t stop my session.
Just an annoying discomfort.
I may stop doing Dips and Chin-ups for now until my shoulder recovers.

Otherwise another good session. Read the rest of this entry »

 
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Posted by on April 8, 2016 in Training Log

 

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TJM: 10s Wave – Intensification Phase: Bench Press: 3/25/16

10s Wave – Intensification Phase: Bench Press: 3/25/16

Not enough sleep as I wanted and average feeling as I start  the day (5/10).
Bench Press day has to be the easiest compared to the other lifting days after finishing the 1st phase.

Good session overall. Read the rest of this entry »

 
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Posted by on March 25, 2016 in Training Log

 

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TJM: 10s Wave – Accumulation Phase: Bench Press: 3/11/16

10s Wave – Accumulation Phase: Bench Press: 3/11/16

Great amount of sleep and felt decent as I start the day. (5/10)
Energy level stayed steady the whole session.
Realized that I forgot to take my training max for weighted dips and chin-ups so tried to find it during my accessory work.

My body finally fully recovered yesterday after Monday’s squat session.
WOW!
Due to not used to the volume and intensity it took that long to feel normal again.
Hope my body adapts to the program sooner than later!
Otherwise a good session.

PS:
There’s a couple new Competition Bench Press platforms at my gym and its nice! Read the rest of this entry »

 
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Posted by on March 11, 2016 in Training Log

 

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5/3/1: Cycle 11 – 1s Week: Bench Press: 11/27/15

Cycle 11 – 1s Week: Bench Press: 11/27/15

Good sleep and felt good as I start my day (6/10).
Left shoulder is acting up making the lifts annoying at times.
At least managed to do what I needed so a good day overall. Read the rest of this entry »

 
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Posted by on November 27, 2015 in Training Log

 

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5/3/1: Cycle 11 – 3s Week: Overhead Press: 11/20/15

Cycle 11 – 3s Week: Overhead Press: 11/20/15

Decent amount of sleep and felt decent as I start the day (5/10).
Energy level increased slightly as I start my main lift but slowly decreased through the session.
Finished the session tired but a good day. Read the rest of this entry »

 
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Posted by on November 20, 2015 in Training Log

 

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5/3/1: Cycle 11 – 3s Week: Bench Press: 11/13/15

Cycle 11 – 3s Week: Bench Press: 11/13/15

Decent sleep and decent feeling to start the day (5/10).
Energy level increased slightly while doing the main lift but dipped down to average the rest of the session.
Good day overall. Read the rest of this entry »

 
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Posted by on November 13, 2015 in Training Log

 

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5/3/1: Cycle 11 – 5s Week: Overhead Press: 11/6/15

Cycle 11 – 5s Week: Overhead Press: 11/6/15

Good amount of sleep but still only feeling decent as I start the day (5/10).
Felt better as I start my main lift (6/10).
Still not as strong as I used to be but a good day overall. Read the rest of this entry »

 
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Posted by on November 6, 2015 in Training Log

 

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